Dread exercising in winter? Explore tips to help you stay motivated to move in cold weather when you'd rather be warm in bed. Plus, 10 great winter workouts you can try.

Ever have someone tell you you probably wouldn’t like something and then all of a sudden you couldn’t be more interested? This is reverse psychology. Here’s how to spot it.

You may have heard that therapy and mindfulness can boost your mental health, but what about combining them? Explore 9 ways to bring mindfulness into your next therapy session.

Did you know it's possible, and important, to stay active while flying? Learn 10 types of exercises you can do on a plane and tips for staying healthy in-flight.

If you’re curious about Kundalini meditation, explore its benefits and potential drawbacks, plus how to practice this technique.

In an effort to support maternal mental health, Calm is partnering with the National Childbirth Trust, the UK’s leading charity for new parents, specializing in pregnancy, childbirth and new parenthood.

Do you have high self-esteem? Explore 8 examples of what it can look like and why it's an important part of your mental health. Plus, how you can improve your self-esteem.

Did you know that specially trained service dogs can ease stress and anxiety? Explore the powerful impact of these dogs, how to get one, plus 6 anxiety-busting tips to try.

If you’re nervous waiting for medical test results, you could have scanxiety. Explore 6 tips for managing it, plus how mindfulness techniques can ease pre-scan stress.

Feeling burnt out at work? A burnout coach could be the answer. Explore 8 signs you may need one, plus the benefits of having a mental health advocate.

Saying your daily affirmations in the mirror can give you a boost, but can affirmation culture go too far? Explore how affirmation culture affects us and our relationships.

Ever notice that in a group project not everyone seems to pull their weight? This is called social loafing. Explore 5 tips to find balance in workplace dynamics.

Sleep schedule feeling off? Learn why your circadian rhythm — your body’s natural clock — can get out of sync and how to fix it with 7 mindful changes.

Have you heard of psychological flexibility? It's one of the foundations of good mental health. Explore what it is, plus 6 tips to improve your mental flexibility.

If you're feeling disconnected or are just curious to get to know yourself better, it may be time for some self-discovery. These 7 questions are a great place to start.

Curious if exercise can help with menopause? Studies say yes. Explore the dos and don'ts you should keep in mind, and 10 tips for exercising during menopause.

Feeling down? Meditation could help. Discover 7 meditation practices that can boost your joy and cultivate lasting happiness. Plus, a guided meditation for happiness.

Taking your stress out on your family? Explore why so many of us fall into this pattern and 7 tips to manage your stress so you can avoid bringing it home.

Think all anxiety is bad? Think again. Learn why some anxiety is good for you and how you can work with anxiety, instead of against it, to experience those benefits.

Want to stay healthy this winter? Discover how cold weather affects virus transmission and 11 ways to protect yourself and your family from colds and flus.