Have you ever had a dreamlike vision when you're waking up? That's a hypnopompic hallucination. Learn about the causes and symptoms and how to manage them.

Explore the role AI is playing in dating, how it works, and the potential benefits and drawbacks. Plus, how to mindfully navigate the modern dating scene.

Does being assertive make you nervous? You’re not alone. Explore the benefits of speaking up for yourself, plus 6 tips to make your voice heard at work or at home.

Authoritarian parenting is a rigid parenting style with a focus on obedience and strict rules. Learn how it can impact you and ways to avoid it with your kids.

Does cannabis help you sleep? Explore the 5 effects of cannabis on sleep, how to take it safely, and the potential negative effects of long term use.

Learn more about hallucinations tied to sleep paralysis, also known as sleep demons. Explore their history, causes, and get tips on how to prevent and end them.

We're all guilty of eating on the go or in front of our computers sometimes, but slowing down to eat mindfully can have some big benefits for your health and wellbeing.

People who have been traumatized sometimes believe they can't trust others, leading to a condition called hyper-independence. Learn the signs and how to cope.

Inner child work might seem a little out there, but it may actually have some benefits for your mental wellbeing. Explore 6 tips to get connected with younger you.

Check yourself before you wreck yourself. Learn why self-accountability is crucial for personal growth, plus 6 steps for holding yourself accountable.

That sweet relief when you silence your morning alarm? That’s negative reinforcement in action. Explore the pros and cons of using this tool to make change in your life.

Ever walk into a room and worry about what everyone thinks of you? Explore 8 tips to help you feel less self-conscious, so you can be in any space with your head held high.

If you’ve ever received a backhanded compliment you know how they can sting. Explore how to spot insults disguised as praise, and 7 tips to respond tactfully.

If you can't seem to catch those zzz's, sleep restriction therapy could help. Learn how spending less time in bed might actually improve your sleep and how to practice.

Feeling stuck at a job you hate? Here’s what to look out for, plus potential effects, and actionable steps you can take to improve your current situation, or make a change.

Have you ever tried a body scan meditation? Learn how to do one, its powerful benefits for mental and physical wellbeing, plus 5 tips to enhance your practice.

You probably know sleep is important for your health but do you know all the benefits it can provide? Explore 8 reasons why sleep is so vital for your health and wellbeing.

Everyone deserves to feel safe at work. Learn how to create a psychologically healthy workplace, its benefits, and examples of companies that have done it well.

Stressed about what to talk about on a first date? We've got you covered with 7 topics to stick to (and a few to avoid). Plus, when—and how—to talk about mental health.

Have you ever seen two coworkers who are more than just colleagues? Learn what "work wife" and “work husband” means, the potential benefits, and 10 signs you may have one.