Feeling anxious? Your breath can be an incredible tool to help. Explore 10 types of breathing exercises and how to practice them to find relief anytime, anywhere.

Learn how sleep deprivation can lead to hallucinations and strategies to prevent them. Plus, explore the connection between mental health and sleep loss.

Explore what mental load is and how it can affect your relationships and health. Plus, 10 tips for managing yours and how to talk to your partner about sharing the load.

On social media, people are obsessed with cortisol face, or moon face. Explore the symptoms, the science behind it, and get tips to lower cortisol naturally.

Mindfulness isn't just about meditation. Explore the benefits behind having a Zentangle art practice and how to get started with this mindful drawing technique.

Ever wondered why you’re nervous in social situations? Explore the difference between shyness and social anxiety and how to combat both.

Transformational leadership can improve workplace wellness — but how? Explore the benefits of transformational leadership and learn how to implement it yourself.

If the thought of going to a party makes your blood pressure spike, you may be dealing with social anxiety. Explore the common symptoms and how to treat this disorder.

Some days we crush it, some days we feel crushed. No matter what kind of day you're having, repeating positive affirmations can give your mental health a little boost.

Turns out there’s a connection between stress and vertigo. Explore how long stress-induced vertigo lasts, plus 6 effective strategies for managing vertigo caused by stress.

Did you realize that it’s possible to get in shape… by sitting down? If you’re looking for a great workout, it’s time to grab a chair.

Download your free Just One Step calendar and journal to track your progress and reflect on the journey.

Candles can do more than make your space smell good. They're also great for meditation. Here's how you can practice candle meditation at home and its benefits.

Unfortunately, stress may increase your risk of stroke. Discover the effects of stress on overall health, plus 9 ways to reduce stress to improve wellbeing.

If you're trying to conceive, you may know a thing or two about fertility anxiety. Explore the connection between anxiety and fertility, plus 7 mindful tips to help you deal.

If your mind is less like a peaceful river and more like a screaming toddler during meditation, you're not alone. Here are 9 ways to deal with common meditation resistances.

The holidays are often filled with joy and excitement which means that the comedown can be real. Learn what causes the post-holiday blues and 7 tips to help you cope.

Explore how to navigate dating someone with anxiety, including ways to help them, what to say (and what not to say), and 14 tips to help you build a supportive relationship.

Anxious about telling your partner about your mental illness history? Explore why it's important, when the best time may be, and 8 tips for how you can share mindfully.

Learn how to fix a broken relationship with 10 practical tips to rebuild trust. Plus, when to seek outside help and how mindfulness can uncover underlying issues.