How to deal with favoritism in your workplace: 6 tips to help you cope
Is your hard work being overshadowed by the coworker your boss loves? Explore the impact of favoritism in the workplace and actionable steps you can take to address it.
How to use meditation for motivation: a step-by-step guide
If you're feeling stuck or unmotivated, meditation may be just what you need. Explore why meditation can boost your motivation, and a step-by-step guide to try it yourself.
Do couples really fight more during the holidays?
If you and your partner are at each other's throats during the holidays, you're not alone. Explore the 6 most common arguments couples have and how to avoid falling into them.
How to set (and stick to) healthy boundaries during the holidays
It's the most wonderful time of the year? Explore how to set healthy boundaries with your family to reduce tension and help you stay sane during the holidays.
How to stay motivated to exercise in winter (plus 10 workouts to try)
Dread exercising in winter? Explore tips to help you stay motivated to move in cold weather when you'd rather be warm in bed. Plus, 10 great winter workouts you can try.
63 heartfelt Christmas greetings for your holiday card
You have the perfect picture, but what do you write in your holiday card? Get short and sweet Christmas greetings for family, friends, and loved ones.
Is someone using reverse psychology on you? Here’s what to do
Ever have someone tell you you probably wouldn’t like something and then all of a sudden you couldn’t be more interested? This is reverse psychology. Here’s how to spot it.
How can mindfulness and therapy work together? 9 ways to explore
You may have heard that therapy and mindfulness can boost your mental health, but what about combining them? Explore 9 ways to bring mindfulness into your next therapy session.
10 exercises you can do on an airplane (and why it’s important)
Did you know it's possible, and important, to stay active while flying? Learn 10 types of exercises you can do on a plane and tips for staying healthy in-flight.
What is Kundalini meditation? Plus, how to try it yourself
If you’re curious about Kundalini meditation, explore its benefits and potential drawbacks, plus how to practice this technique.
Calm and NCT partner to give new mothers the gift of time and peace of mind
In an effort to support maternal mental health, Calm is partnering with the National Childbirth Trust, the UK’s leading charity for new parents, specializing in pregnancy, childbirth and new parenthood.
12 meaningful Christmas traditions to start this year
Whether you’re decking the halls or belly laughing at “Elf”, check out these 12 traditions to help you bond with friends and family this holiday season.
10 tips for dating someone new during the holidays
Dating someone new during the holidays can be complicated. Luckily, these 10 tips can help you navigate the joys and challenges of new relationships during this festive time.
7 mindfulness tips to help you stay calm this Christmas
If the holiday season has you feeling not-so-jolly, explore these 7 ways to practice mindfulness during Christmas. Plus, 6 mindful activities you can do with the whole family.
8 examples of high self-esteem (and how to improve yours)
Do you have high self-esteem? Explore 8 examples of what it can look like and why it's an important part of your mental health. Plus, how you can improve your self-esteem.
How a service dog could help you ease stress and anxiety
Did you know that specially trained service dogs can ease stress and anxiety? Explore the powerful impact of these dogs, how to get one, plus 6 anxiety-busting tips to try.
Have you heard of scanxiety? Plus, 6 tips to help you cope
If you’re nervous waiting for medical test results, you could have scanxiety. Explore 6 tips for managing it, plus how mindfulness techniques can ease pre-scan stress.
8 signs you may need a burnout coach (and how they can help)
Feeling burnt out at work? A burnout coach could be the answer. Explore 8 signs you may need one, plus the benefits of having a mental health advocate.
Is affirmation culture hurting us? Plus, what to do about it
Saying your daily affirmations in the mirror can give you a boost, but can affirmation culture go too far? Explore how affirmation culture affects us and our relationships.
11 mindful traditions for families to try this Thanksgiving
Whether you don't have any Thanksgiving traditions, or just want to shake up your old ones, explore these 11 mindful ideas with your (bio or chosen) family this year.