Calm’s ‘New Year Reset’ is a 30-day mental health journey to help you recharge, restore, refresh & reconnect. All it takes is Just One Step each day for 30 days.

Calm CEO, David Ko’s new book ‘Recharge’ is a transformative guide to mental wellness — helping to boost your mental battery through shared wisdom and strategies.

There's more to the luteal phase than just PMS. Learn what it is, where it fits in the menstrual cycle & how to cope with the not-fun symptoms without losing it.

Hanukkah is a time for family, festivities, and fun — but it can be stressful too. Get 7 tips for a stress-free Hanukkah and learn how to stay calm amid the chaos.

Looking to spread some love this holiday season? Check out these 42 Hanukkah greetings you can share with your friends, family, and even work colleagues.

Discover the meaning of Nguzo Saba, the seven principles that are associated with Kwanzaa, and learn how to incorporate these values into your everyday life all year round.

Explore the potential link between stress and tinnitus and how stress can make tinnitus worse. Plus, 7 effective methods to manage both stress and tinnitus symptoms.

Feeling anxious? Your breath can be an incredible tool to help. Explore 10 types of breathing exercises and how to practice them to find relief anytime, anywhere.

Learn how sleep deprivation can lead to hallucinations and strategies to prevent them. Plus, explore the connection between mental health and sleep loss.

Explore what mental load is and how it can affect your relationships and health. Plus, 10 tips for managing yours and how to talk to your partner about sharing the load.

On social media, people are obsessed with cortisol face, or moon face. Explore the symptoms, the science behind it, and get tips to lower cortisol naturally.

Mindfulness isn't just about meditation. Explore the benefits behind having a Zentangle art practice and how to get started with this mindful drawing technique.

Ever wondered why you’re nervous in social situations? Explore the difference between shyness and social anxiety and how to combat both.

Transformational leadership can improve workplace wellness — but how? Explore the benefits of transformational leadership and learn how to implement it yourself.

If the thought of going to a party makes your blood pressure spike, you may be dealing with social anxiety. Explore the common symptoms and how to treat this disorder.

Some days we crush it, some days we feel crushed. No matter what kind of day you're having, repeating positive affirmations can give your mental health a little boost.

Turns out there’s a connection between stress and vertigo. Explore how long stress-induced vertigo lasts, plus 6 effective strategies for managing vertigo caused by stress.

Did you realize that it’s possible to get in shape… by sitting down? If you’re looking for a great workout, it’s time to grab a chair.

Download your free Just One Step calendar and journal to track your progress and reflect on the journey.

Candles can do more than make your space smell good. They're also great for meditation. Here's how you can practice candle meditation at home and its benefits.