If you've been on the internet recently, chances are you've heard of the "cortisol cocktail." But, do they make any difference, and are they even safe?

Anxiety spiking over starting a new job? We've all been there. Learn the reasons behind these nerves and 10 tips that will help you keep calm and start on the right foot.

Feeling exhausted no matter how much sleep you get? You could be dealing with extreme fatigue. Explore what it is, the symptoms plus how to prevent and treat it.

Ready to start the new year with clarity and purpose? Explore 20 journal prompts and reflection questions to help you celebrate 2025 and set intentions for 2026.

Meditation is good for your health, but can it also slow down aging? Explore the link between meditation and human growth hormone (HGH) and how to boost it naturally.

Ever wondered if meditation can help you lose weight? We're breaking down what the studies say. Plus, how to use mindfulness techniques for weight management.

What if, instead of being something you avoided, the mirror could help you know yourself better? Explore the benefits of mirror meditation and how you can practice it.

Experts have warned that parents are more stressed out than ever — but why? Explore the reasons for parental stress, how to handle it, and where to get help.

With the pressure of practice and performing, it's no wonder an athlete's mental health can suffer. Explore common mental health issues in athletes and how they can break the stigma.

Feeling overwhelmed by your todo list? We feel you. Explore how timeboxing may help you manage it all with more ease. Plus, 6 steps to integrate it into your daily life.

Looking for a mental health boost? Head to the forest! Learn how you can soak up the calming effects of forest bathing and 5 places you can practice in the U.S.

Learn when it’s okay to cancel plans last minute and get tips on how to do it gracefully. Plus, explore what to consider when you make plans in the future.

Want to set goals for 2026? Here's 60 suggestions for New Year’s resolutions to build better relationships, grow at work, and improve your mental and physical health.

Calm CEO, David Ko’s new book ‘Recharge’ is a transformative guide to mental wellness — helping to boost your mental battery through shared wisdom and strategies.

There's more to the luteal phase than just PMS. Learn what it is, where it fits in the menstrual cycle & how to cope with the not-fun symptoms without losing it.

Discover the meaning of Nguzo Saba, the seven principles that are associated with Kwanzaa, and learn how to incorporate these values into your everyday life all year round.

Explore the potential link between stress and tinnitus and how stress can make tinnitus worse. Plus, 7 effective methods to manage both stress and tinnitus symptoms.

Feeling anxious? Your breath can be an incredible tool to help. Explore 10 types of breathing exercises and how to practice them to find relief anytime, anywhere.

Learn how sleep deprivation can lead to hallucinations and strategies to prevent them. Plus, explore the connection between mental health and sleep loss.

Explore what mental load is and how it can affect your relationships and health. Plus, 10 tips for managing yours and how to talk to your partner about sharing the load.