We all know sleep is important, but it's not always so easy to get. Explore 10 healthy sleep habits that can help you get better rest and wake up ready to take on the day.

When you're desperate for a good night's sleep, you'd likely do anything to help. But is magnesium the answer? Here's what you need to know. 

Sometimes agreeing to be with someone for a long period of time is... (gulp) scary. Explore the reasons behind a fear of commitment, and 10 tips that can help you cope.

If that full life you once dreamed of is now fully leading to a midlife crisis, you're not alone. Explore the real challenges millennial moms face, and 10 tips to help you cope.

Managing your home, family, work (and on and on) can overwhelm the mind. Explore what mental load is, 9 ways to offload it, and how to talk to the people in your life about it.

Trying to get your steps in? Explore how many steps per day you need to maintain (or improve) your health. Plus, 12 tips to help you reach your daily walking goals.

Parenting stressing you out to no end? Mindfulness can help with that. Explore the potential benefits, and 5 mindful tips and techniques to help you stress less.

Meditating every day isn't always easy, but it does have some pretty big perks. Explore 7 benefits of daily meditation and how you can actually make it a daily habit.

Have a pile of unread books on your nightstand? Most of us do. Learn why reading more can actually boost your mental health and how to incorporate it into your daily life.

Has your life been feeling a little dull or uninspired? Explore how you can spark more creativity into your life with 15 easy ways to ignite your imagination every day.

Learn what the defender (ISFJ) personality type is. Plus 10 characteristics of this type, how to interact with them, and best career paths for an ISFJ person.

Should you meditate or just try to be more mindful? Explore the key differences (and similarities) of mindfulness vs meditation and 7 tips to help you practice both.

From appointment-making to remembering which kid likes which cereal, the mental load of motherhood can be seriously heavy. Get tips for how to lighten it.

Discover the world of AI therapy, including its use cases, benefits, drawbacks, and effectiveness. Learn how AI is shaping the future of mental health care.

If having people over stresses you out to no end, you're not alone. Learn what guest stress syndrome is, why you get it, and 7 tips to help you be a stress-free host.

Are you (or the man in your life) struggling with your mental health? Explore common mental disorders in men, what causes them, and 10 tips to help you cope.

You’re not imagining it — some of us feel especially angry after having a baby. Learn the causes and symptoms of postpartum rage and get 10 tips to feel better.

Leaving your baby—even if it’s for a fun night out—isn't always so simple. Explore what maternal separation anxiety looks like, why it happens, and get tips to feel better.

Millennials are parenting differently than the generations before them but also face some unique challenges. Explore these differences and 6 tips to help them cope.

Drowning in noise, notifications, and never-ending demands? Here’s what overstimulation really means—and 10 simple ways to manage it.