Struggling to keep up with a new habit? Habit stacking is a science-backed way to help you build momentum. Explore why it works and 9 tips to try it for yourself.

Tired but wide awake at 3am? Learn why you can’t sleep through the night, what might be waking you up, and 9 practical tips to help you rest more easily.

Curious about bilateral stimulation? Explore how this calming technique works, why it can help your anxiety, and 7 tips for trying it for yourself.

Feeling stressed out or overwhelmed? Discover 7 simple ways to use your breath to reduce tension, clear your mind, and create a little calm when life gets chaotic.

From heartfelt texts to in-person check-ins, here’s what to say (and not say) when someone loses a parent. Plus, explore practical ways to show up meaningfully.

Positive parenting isn’t about being soft — it’s about raising confident, resilient kids. Here’s how it works, the potential benefits, and 10 tips to help you practice.

It's not just you, the thought of asking someone out has most of us stress-sweating. Learn how to quiet the anxiety and ask someone out with confidence using these 10 tips.

Not all sleep is created equal. Discover what core sleep is and why it's a crucial part of your mental and physical health. Plus, 9 tips to help you get more core sleep.

Calm has partnered with Intelligent Change to launch a new Five Minute Journal — a science-backed guided journal to help you feel better in the morning and sleep better at night in just five minutes each day.

Stuck in a loop of self-doubt or fear of failure? Discover how a growth mindset can change your approach to challenges, with 10 practical tools for daily life.

Languishing is that stuck-in-a-fog feeling — and it’s more common than you think. Find out what it is, why it happens, and 10 small shifts to start feeling better now.

Looking for some mindfulness activities for kids? Discover 61 fun ideas that help little ones (and teens) stay calm, focused, and connected to themselves every day.

Learn what the Virtuoso (ISTP) personality type is, including what it stands for and 10 characteristics. Plus, how to interact with, and the best careers for, an ISTP.

Looking for a tool to help you feel better? Learn what positive psychology is, how this research-backed approach can help you build real wellbeing, and 10 tips to get started.

From tight jaws to tension headaches, anxiety has a way of showing up in your body. Here’s why anxiety can lead to jaw clenching and 12 tips to help you find relief.

Chronic stress symptoms can affect your body, mood, and daily energy. Learn the 8 signs to look out for and how to manage them with more awareness and self-compassion.

Losing a parent can shake your whole world. Learn about the many emotions you may feel, why it can be so complicated, and 12 tips to help you cope with the grief.

Wondering why people talk in their sleep? Explore the mental and physical causes of sleep talking, whether it can be dangerous, and 9 tips to manage it for a quieter night.

Just like in romantic relationships, friend breakups can be confusing and painful. Explore why it may be so tough and 12 mindful tips to help you get through it.

Ready to end things with your partner, but don’t know how? These 9 tips will help you break up with someone mindfully, kindly, and clearly.