Looking for some natural remedies for your hot flashes? Here are 7 calming tips to ease the heat, from mindfulness and meditation to practical cooling tricks.

Heading to a New Year’s party and not sure what to bring? These 11 easy gift ideas are the perfect way to share your gratitude with the host or hostess.

Looking for fun and playful ways to connect? Here are 50 funny questions to ask anyone in your life to break the ice, lighten the mood, and keep conversations engaging. 

Looking for a new kind of self-care? Learn how to date yourself, why alone time is good for your mental health, and 10 fun and restorative solo date ideas to try.

Calm’s ‘New Year Reset’ is a 30-day mental health journey to help you recharge, restore, refresh & reconnect. All it takes is Just One Step each day for 30 days.

Getting back into dating after a divorce can feel daunting. These 12 tips will help you regain confidence, find motivation, and step back into love with less stress.

Vagus nerve exercises can be a gentle way to ease stress and support your health. Try these 8 mindful practices for balance, calm, and a quick nervous system reset.

Want to add more calm to your family life? Here are 6 mindfulness techniques for families to feel more present, peaceful, and connected each day.

Ready to train your brain? Discover 8 neurohacking tips to boost your focus, memory, and learning using mindfulness, movement, and better sleep.

Leadership styles shape culture, communication, and performance. Learn the 6 common styles, their benefits, and how to find yours to better support and inspire your team.

Ableism shows up in ways many of us don’t notice. We’ll break down the basics and share 8 tips for unlearning habits and being a better ally.

The male loneliness epidemic is reshaping men’s lives. Learn what it is, why it matters, and 9 ways men can cope with isolation and rebuild connection.

When you have a loved one in pain, it can be hard to know what to say. These 60 ideas can help you know what to write (and not write) in a sympathy card to show you care. 

Stress sweat is different from regular sweat, and it can be frustrating (and smelly). Learn what it is, why it happens, and 8 mindful ways to help you manage it with ease.

Struggle to unwind at night? These 7 tips for reading before bed can help you relax, fall asleep faster, and build a screen-free sleep ritual that sticks.

From bedtime routines to natural remedies, these 13 simple but effective PMS insomnia tips will help you sleep more deeply and feel calmer before your period starts.

The January blues can hit hard, but there are ways you can manage. Here are 7 mindful tips to lift your mood and feel more balanced during the darkest stretch of winter.

Cuddle therapy may sound a little out there, but it can offer some real benefits. Learn more about what it is, the key boundaries involved, and 6 tips to get started.

Ever catch yourself making a snap judgment? That’s attribution theory at work. Learn what it is, how it affects relationships, and 5 tips to help you spot it in yourself.

Looking to spread some love this holiday season? Check out these 42 Hanukkah greetings you can share with your friends, family, and even work colleagues.