Gaslighting can be subtle. Explore 10 examples to help you spot it and grounding tips to recognize control tactics and reconnect with your own perspective.

Want to know what color light helps you sleep the best? Learn how red, blue, and yellow light affect your rest, and 7 ways to use color to wind down for bed.

A scarcity mindset can quietly drain your wellbeing. Discover what causes it, how it impacts your mental health, and 7 tips to help you shift toward abundance. 

Looking for some natural remedies for your hot flashes? Here are 7 calming tips to ease the heat, from mindfulness and meditation to practical cooling tricks.

Heading to a New Year’s party and not sure what to bring? These 11 easy gift ideas are the perfect way to share your gratitude with the host or hostess.

Looking for fun and playful ways to connect? Here are 50 funny questions to ask anyone in your life to break the ice, lighten the mood, and keep conversations engaging. 

Looking for a new kind of self-care? Learn how to date yourself, why alone time is good for your mental health, and 10 fun and restorative solo date ideas to try.

Calm’s ‘New Year Reset’ is a 30-day mental health journey to help you recharge, restore, refresh & reconnect. All it takes is Just One Step each day for 30 days.

Getting back into dating after a divorce can feel daunting. These 12 tips will help you regain confidence, find motivation, and step back into love with less stress.

Vagus nerve exercises can be a gentle way to ease stress and support your health. Try these 8 mindful practices for balance, calm, and a quick nervous system reset.

Want to add more calm to your family life? Here are 6 mindfulness techniques for families to feel more present, peaceful, and connected each day.

Ready to train your brain? Discover 8 neurohacking tips to boost your focus, memory, and learning using mindfulness, movement, and better sleep.

Leadership styles shape culture, communication, and performance. Learn the 6 common styles, their benefits, and how to find yours to better support and inspire your team.

Ableism shows up in ways many of us don’t notice. We’ll break down the basics and share 8 tips for unlearning habits and being a better ally.

The male loneliness epidemic is reshaping men’s lives. Learn what it is, why it matters, and 9 ways men can cope with isolation and rebuild connection.

When you have a loved one in pain, it can be hard to know what to say. These 60 ideas can help you know what to write (and not write) in a sympathy card to show you care. 

Hosting a New Year’s party? Discover 7 mindful tips to keep it calm, joyful, and full of meaning — so you start the year with ease and intention.

Stress sweat is different from regular sweat, and it can be frustrating (and smelly). Learn what it is, why it happens, and 8 mindful ways to help you manage it with ease.

Struggle to unwind at night? These 7 tips for reading before bed can help you relax, fall asleep faster, and build a screen-free sleep ritual that sticks.

From bedtime routines to natural remedies, these 13 simple but effective PMS insomnia tips will help you sleep more deeply and feel calmer before your period starts.