5 signs of social media anxiety (and what to do about it)
Understand how unhealthy use of social media can cause anxiety, and five signs you might suffer from it. Plus, what to do about social media anxiety in six steps.
Transition anxiety: what it is and 7 ways to deal with change
Learn what transition anxiety is and why life changes can cause it. Plus, 7 coping tips to help you deal with anxiety during a transitional period in your life.
What is AI anxiety? 5 tips to help you deal with the fear
Worried about the impact of AI? Learn what AI anxiety is and how to deal with the fear and anxiety related to the rise of artificial intelligence technology.
Dealing with an anxious coworker? 8 mindful tips to cope
Explore the ways coworkers can cause workplace stress and 8 tips to help you cope. Plus, how to mindfully build healthy communication and relationships at work.
Mantras for anxiety: 10 mindful mantras to find relief
Explore what mantras are, and how they can help you relieve anxiety and manage stress. Plus, 10 mindful mantras for anxiety and how to use them in daily life.
The connection between ADHD and anxiety (and how to cope)
Learn about the connection between ADHD and anxiety, and the impact they have on mental health. Plus, 10 mindful coping strategies to help manage ADHD and anxiety.
How to deal with layoff anxiety during stressful times
Explore mindful tips and practices to help you cope with anxiety related to potential layoffs. Plus, how to build emotional resilience in the workplace.
Why is anxiety more common in women? Plus, 8 tips to cope
Learn why women are twice as likely to experience anxiety as men. Plus, 8 mindful coping strategies to reduce women's anxiety and boost mental health.
Mental health screening for anxiety (GAD-7) & depression (PHQ-8)
Learn what mental health screening is, the difference between screens vs tests, & screen types including the GAD-7 anxiety screen and the PHQ-8 depression screen.
Navigating anxiety during breast cancer: 7 tips to cope
A breast cancer diagnosis often comes with a surge of anxiety. Explore 7 mindful tips to help you cope during treatment and get the emotional support you need.
Money anxiety: 5 tips to help you stop worrying about money
Learn about the causes of money anxiety and the effects this stress can have on your life. Plus, 5 tips to help you stop worrying about money and start living.
Pregnancy anxiety: causes, symptoms & how to treat it
Learn about the causes of anxiety during pregnancy, the symptoms to look out for, and if it can affect your baby. Plus, how to calm and treat pregnancy anxiety.
How to help someone with anxiety (and what not to do)
Learn what anxiety can look like in other people and how to help someone handle their anxiety. Plus, what not to do when someone is having an anxiety attack.
How to cope with news anxiety and care for your mental health
Struggling with news anxiety? Learn the signs and effects of anxiety about world events and how to prevent it. Plus, 8 tips to help you cope with news anxiety.
Holiday anxiety: 10 tips to cope
Taking care of your mental health is essential during the holidays. Explore 10 self-care tips to help you cope and how to avoid common triggers of holiday anxiety.
16 anxiety triggers to look for (and how to handle them)
Get to know what anxiety is, the common signs and symptoms, and what anxiety feels like. Plus, 16 anxiety triggers to look out for and how to handle them.
How to calm your nerves: 10 ways to stay calm under pressure
Explore what happens to our bodies when we get nervous and the benefits of calming down. Plus, 10 techniques to calm your nerves when under pressure.
How to deal with crippling anxiety (plus signs & causes)
Learn what crippling anxiety is, how to identify its signs and symptoms, and the ways it can affect your life. Plus, 8 tips to deal with debilitating anxiety.
7 deep breathing exercises to help you calm anxiety
Your breath has a direct link to your anxiety. Learn how to calm anxiety with 7 deep breathing exercises so you can breathe in peace and breathe out wellness.
Why you get butterflies in your stomach, and how to calm them
Butterflies in your stomach can be caused by stress and anxiety. These techniques can help ease a nervous stomach and get rid of that fluttering feeling.