Calm CEO, David Ko’s new book ‘Recharge’ is a transformative guide to mental wellness — helping to boost your mental battery through shared wisdom and strategies.

Hanukkah is a time for family, festivities, and fun — but it can be stressful too. Get 7 tips for a stress-free Hanukkah and learn how to stay calm amid the chaos.

Explore what mental load is and how it can affect your relationships and health. Plus, 10 tips for managing yours and how to talk to your partner about sharing the load.

The holidays are often filled with joy and excitement which means that the comedown can be real. Learn what causes the post-holiday blues and 7 tips to help you cope.

In an effort to support maternal mental health, Calm is partnering with the National Childbirth Trust, the UK’s leading charity for new parents, specializing in pregnancy, childbirth and new parenthood.

Feeling burnt out at work? A burnout coach could be the answer. Explore 8 signs you may need one, plus the benefits of having a mental health advocate.

Have you heard of psychological flexibility? It's one of the foundations of good mental health. Explore what it is, plus 6 tips to improve your mental flexibility.

Discover the differences between mental and emotional health with some real-life examples. Plus, 5 tips to help you boost your emotional wellness and feel better.

Is there a link between obesity and mental health? We examine if obesity can lead to depression, how childhood experience might play a role, and the possible effects on mood.

Constantly feeling like you’re never enough? You might be battling self-loathing. Explore the possible causes of self-hatred and 7 ways to treat it mindfully.

Explore how AI may help with mental health and therapy work, what the studies say, and what the drawbacks may be. Plus, 5 ways to use AI for better mental health.

Does your partner seem distant? Does something feel off even when they say everything is fine? Learn the 7 signs of emotional unavailability and how to navigate it.

If you've heard the phrase, "The whole is greater than the sum of its parts," you know the foundation of Gestalt psychology. But how is it used today? We'll explain.

Are you a strong on-the-spot problem solver, or are you more of a by-the-book type of person? Explore crystallized vs fluid intelligence, and how to improve both.

Curious about brainspotting? Learn more about how this trauma therapy works, if it's effective, and what you should consider before you give it a try.

Using positive or negative reinforcement, also called operant conditioning, can be a great way to influence behavior. Here's how it can help you change your habits.

Ever meet a newborn who already has a personality of their own? If so, you may have wondered about nature vs. nurture. Explore the big question of who decides who we really are.

Worried you might be a narcissist? Self-reflection is a sign you’re probably not. Learn 10 behaviors often mistaken for narcissism and how to address them mindfully.

Chronically running late? Feel like time is slipping through your fingers? You could be dealing with time blindness. Uncover the causes and unlock strategies to cope.

Think you know what a narcissist looks like? Think again. Discover the traits of a covert narcissist, plus how to deal with different types of narcissism mindfully.