Feeling distant from your partner in a relationship can be normal. Learn the 5 signs that it may be a problem & what to do when you're feeling emotionally distant.

Learn what the 369 manifestation method is and if it actually works. Plus, how to use the 369 manifestation method in your life to help your desires come to life.

Explore what guilt-tripping is, including the causes and reasons why some people guilt-trip others. Plus, how to stop guilt-tripping and speak more clearly.

Learn what it means to hate someone and how it can affect your mental and physical health. Plus, 5 ways to stop hating someone (including your partner).

Discover what platitudes are, including 6 examples of useless ones. Plus, why you should stop using platitudes and replace them with supportive communication.

Explore what good manners are, why they matter, and 8 important manners all kids should know. Plus, how to teach kids good manners and foster more mindful behavior.

Learn what cognitive distortions are, the different types, and their history. Plus, how to recognize & reframe cognitive distortions to shift negative thinking.

Learn what the arrival fallacy is, including causes, and how it can impact your life. Plus, 5 tips to overcome the arrival fallacy and find real fulfillment.

Learn what a sincere apology is, including examples and when you should give one. Plus, 7 mindful tips to help you prepare and give a sincere apology.

Yes, you can have fun without alcohol! Try these 24 creative, social, and sober activities to help you live a more mindful and fulfilling alcohol-free life.

Explore what being independent means and examples of why it's important, including 6 benefits of independence. Plus, how to be, or become more, independent.

Explore the meaning of being grateful vs being thankful, and the effects of a daily gratitude practice. Plus, how to be grateful and 7 examples of gratitude.

Learn about the benefits of practicing gratitude, including the power of gratitude on your health and wellbeing. Plus, 9 ways to feel more grateful.

Explore the meaning of, and common fears around, being vulnerable. Plus, examples of how to practice and respond to vulnerability in different relationships.

Learn what impulsive behavior is, including causes and examples, and how it differs from compulsive behavior. Plus, how to control, and even stop, impulsivity.

Explore why you may have difficulty concentrating or a short attention span. Plus, how to increase attention span and improve your focus and productivity.

Living alone for the first time or again after a divorce? Learn the benefits of living alone and how to live alone happily and embrace your next chapter.

Learn why rejection from a job, friend, or romantic interest hurts so much and the 5 stages of rejection. Plus, how to handle rejection gracefully and move on.

Explore 10 tips to help you make more time in your day. Plus, how to identify time wasters and use time blocking techniques to help you find more time.

Ever wonder if you're too sensitive? While being sensitive is a superpower, being overly sensitive can feel... not so super. Learn how to stop taking things personally with 8 mindful tips.