Bryce Kirk 12/23/18 Bryce Kirk 12/23/18

Beginner's mind

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Bryce Kirk 12/22/18 Bryce Kirk 12/22/18

Balance

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Bryce Kirk 12/21/18 Bryce Kirk 12/21/18

Connection

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Bryce Kirk 12/20/18 Bryce Kirk 12/20/18

Stay open

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Bryce Kirk 12/19/18 Bryce Kirk 12/19/18

Practice gratitude

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Bryce Kirk 12/17/18 Bryce Kirk 12/17/18

Generosity

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Bryce Kirk 12/17/18 Bryce Kirk 12/17/18

Honor the ones that you’ve lost.

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Bryce Kirk 12/16/18 Bryce Kirk 12/16/18

Let things go.

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Bryce Kirk 12/15/18 Bryce Kirk 12/15/18

Choose your battles wisely.

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Bryce Kirk 12/14/18 Bryce Kirk 12/14/18

Remember that you are enough. 

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Bryce Kirk 12/13/18 Bryce Kirk 12/13/18

Be mindful of how you talk about your body and other bodies.

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Bryce Kirk 12/12/18 Bryce Kirk 12/12/18

Be aware of triggers and learn how to ground yourself.

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Bryce Kirk 12/11/18 Bryce Kirk 12/11/18

Co-create the holidays.

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Calm News Bryce Kirk 12/11/18 Calm News Bryce Kirk 12/11/18

Tamara Levitt, Head of Mindfulness, unveils her Calm Masterclass on gratitude

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Bryce Kirk 12/10/18 Bryce Kirk 12/10/18

Be kind.

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Sleep, Calm News Bryce Kirk 12/10/18 Sleep, Calm News Bryce Kirk 12/10/18

‘The JK Rowling of Slow Literature’: Calm appoints world’s first ‘Sleep storyteller-in-residence’

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Bryce Kirk 12/9/18 Bryce Kirk 12/9/18

Know and honor your needs.

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Bryce Kirk 12/8/18 Bryce Kirk 12/8/18

Be mindful about sugar.

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Bryce Kirk 12/7/18 Bryce Kirk 12/7/18

Create new traditions. 

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Bryce Kirk 12/6/18 Bryce Kirk 12/6/18

Stay hydrated!

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