You’re not needy, you’re just trying to belong. And science shows that belonging is a critical ingredient for your mental, physical and emotional health.

Boundaries don’t end with your personal relationships. They extend to the workplace too, and are crucial in preventing burnout, as well as boosting productivity. We explore the four types of boundaries, why they matter, and 9 hot tips on how to set them.

The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily prompts serve as tiny experiments to learn more about yourself and the world through the lens of mental health, mindfulness, and wellbeing. This June, the theme is “Thrive”. We invite you to explore what thriving means to you, and all the ways you can access it in your life.

We can’t escape the stress of work, but we can learn to manage it better. We explore the two types of work stress (you have control over one of them) and offer solutions for in-the-moment stress, as well as proactive tools.

A free, four-week guide that empowers you to make work, work better so you can work smarter, rest harder, and feel better.

Meta-worry is often the culprit behind day-to-day anxiety. Luckily, knowing how to spot and move through it can go a long way to ease your mind.

In honor of Mental Health Awareness Month, Calm is hosting the world’s first-ever collective work mental health break. Join Jay Shetty, Arianna Huffington, Dr. Ken Duckworth, and Dr. Tam Brownlee on May 9th, live on Zoom.

The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily prompts serve as tiny experiments to learn more about yourself and the world through the lens of mental health, mindfulness, and wellbeing. This May, the theme is “Explore”. We invite you to let curiosity lead the way as you explore different elements of your life and practice.

We all know that stress can have a negative effect on our mental and physical health, but what if stress isn’t all bad? In fact, what if we told you that stress, in some forms, is actually good for you? And that our perception of stress may actually be the thing stressing us out the most.

Calm is proud to unveil our foray into commercial air travel. Introducing Calm Air, the world’s first stress-free airline.

Each of us has a unique biological rhythm that affects not only how and when we sleep, but also our creativity, productivity, and even our personality. Discover your chronotype and how to harness it to build a happier, healthier life. 

The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily prompts serve as tiny experiments to learn more about yourself and the world through the lens of mental health, mindfulness, and wellbeing. This March, the theme is “Grow”. Explore all the areas of your life you’d like to grow. Remember, growth happens one small step at a time.

In honor of World Sleep Day, we created this free, downloadable guidebook to help you turn sleep into your superpower.

It includes some essential sleep science (since few of us learned any of this in school), tips and techniques, as well as answers to common questions that may come up on your journey to better sleep.

Gifted, Words of Worry, Routine Perfectionist, Too Hot To Handle, or Light As A Feather. Discover your Sleep Language and how to harness the benefits of your unique sleep profile to live your happiest, healthiest life.

Together with clinical sleep psychologist, Dr. Shelby Harris, we present ‘The 5 Languages of Sleep’ along with sleep tips, ideal sleep scenarios, and content to support a restful night’s sleep.

If you’ve set yourself goals or resolutions for the start of the year and have already abandoned them (join the club!), you may be suffering from an “expectation hangover”. Find out whether you’re experiencing one and learn how to cure it in four steps.

The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily prompts serve as tiny experiments to learn more about yourself and the world through the lens of mental health, mindfulness, and wellbeing. This March, the theme is “Nourish”. Explore all the ways you can nourish your physical, mental, and emotional health.

Clinical psychologist, award-winning professor, and leading scholar, Dr. Rheeda Walker, presents a guide to achieving small but powerfully incremental shifts in your mind and lifestyle.

If you’ve set yourself goals or resolutions for the start of the year and have already abandoned them (join the club!), you may be suffering from an “expectation hangover”. Find out whether you’re experiencing one and learn how to cure it in four steps.

The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily prompts serve as tiny experiments to learn more about yourself and the world through the lens of mental health, mindfulness, and wellbeing. This February, the theme is “Connect”. Explore your connection to yourself, others, and the world around you.