Headaches and migraines are a (literal) pain. Try our 5 meditations and other mindfulness practices for quick pain relief and long-term headache prevention.

Complete wellbeing is about improving your physical health as much as it is your mental health. From movement to mindfulness, here are 10 health tips for you.

Discover what self-sabotage is, and learn the signs and causes of self-sabotage. Plus, 8 ways to stop self-sabotaging your relationships, success, or self.

Box breathing or square breathing is a simple technique and powerful tool in managing stress and anxiety. Learn the benefits, how to practice, and our top tips.

If you keep waking up in the middle of the night, you might be experiencing sleep maintenance insomnia. Our 8 tips help you stay asleep longer and deeper at night.

Regularly tracking your emotions is a powerful way to take care of your mental health. We share the benefits of monitoring your mood and tips to make it easy.

When you're experiencing anxiety, grounding techniques can help. We share a mix of mental and physical grounding techniques to help ease anxiety in the moment.

Experiencing low mood now and then is normal. But there are easy ways to support yourself. Try our 9 tips to help you feel better and shift your mood — fast.

This November, the theme is “Appreciate”. We invite you to explore developing a gratitude and appreciation practice for the lessons and experiences that life brings your way.

Panic attacks can be debilitating. Learn how meditation can help prevent panic attacks, and grounding mindfulness techniques can calm panic attacks in the moment.

Are you feeling jealous or envious? Learn the difference between envy and jealousy, and how to ease these emotions with compassion and understanding.

Words of affirmation or physical touch? Learn what the 5 love languages are and how to identify your love language to strengthen your relationships and wellbeing.

Chronic pain is difficult to manage but meditation can help. We share 5 meditation techniques for pain relief, and wisdom from meditation teacher, Avi Craimer.

Racing thoughts at night can disrupt and delay sleep. Learn how to stop racing thoughts before bed and manage them if you wake up in the middle of the night.

This World Mental Health Day (October 10), Calm and Match are coming together with a shared purpose: to champion the importance of self-love and mental wellbeing in creating healthy relationships, less loneliness, and a more fulfilling life. 

Meditating with ADHD can ease symptoms. We share 3 meditation techniques for people with ADHD as well as 6 helpful tips to support your meditation practice.

Discover 12 effective relaxation ideas aimed at reducing stress and nurturing your wellbeing. From deep breathing to water therapy, learn how to really unwind.

Screen time before bed can affect the quality of your sleep, but there are ways to use technology in the evening without compromising a good night’s rest.

Sleeplessness is frustrating and can affect your wellbeing. We share 8 techniques to help you fall back asleep easily when you wake in the middle of the night.

Feeling mentally drained or emotionally wiped out? Learn what causes mental fatigue and how to recover with 10 proven strategies for mental clarity and calm.