Learn what music therapy is and how it can boost your wellbeing. Plus, the 7 benefits of music therapy which include easing stress and reducing anxiety.

Learn why checking in with yourself is so important for your mental and emotional health. Plus, 10 mindfulness questions to help you check in with yourself.

Learn about the start of daylight savings time, when we set our clocks forward in the spring. Plus, 14 tips on how to adjust to daylight savings time.

Learn about workplace mindfulness and how it can improve your mental health and performance on the job. Plus, 10 tips to help you practice mindfulness at work.

Did you know there are 7 different types of rest that can help you feel renewed? Learn how to incorporate them into your life to help beat burnout.

You may know hot flashes as a side effect of menopause, but what about fatigue and insomnia? Learn if menopause really does make you tired (and how to deal).

Learn what it really means to be happy and what you should do to enjoy your life. Plus, 11 tips to make yourself happy and live your life to the fullest.

Learn why cheering people up can be supportive, and how being nice can make someone feel better. Plus, 9 tips to cheer someone up (including yourself).

Learn what mantra meditation is and examples of how to do it yourself. Plus, the purpose and benefits of using mantra during your meditation practice.

Learn what it means to be living in survival mode, including the symptoms of chronic stress. Plus, how to get out of survival mode with 7 tips to help you thrive.

Learn what an energy vampire is, the symptoms, and how to spot the signs of an emotionally draining person. Plus, how to stop someone from draining your energy.

Learn what trust issues are and the signs to look out for. Plus, why you might have trust issues, and how to overcome a lack of trust in your relationships.

Learn what crippling anxiety is, how to identify its signs and symptoms, and the ways it can affect your life. Plus, 8 tips to deal with debilitating anxiety.

Learn the causes and signs of a codependent relationship versus a dependent one. Plus, how to overcome codependency and find recovery in your relationships.

Learn about the symptoms and causes of dissociation and how to identify its triggers. Plus, 8 tips and grounding techniques to stop dissociative episodes.

Learn about the benefits and risks of polyphasic sleep and if it's worth trying for yourself. Plus, different types of sleep schedules and how they compare.

Bedtime routines aren't just for kids! Learn why it's important for adults to have an evening wind-down practice and how to create a sleep routine of your own.

Learn what jet lag is, the common symptoms, and how long it lasts. Plus, 10 tips you need before your next trip to help you prevent and get over jet lag.

Did you know that the color of your bedroom can impact your sleep? Learn which calming and relaxing colors can help you sleep, and which colors to avoid.

Dan Levy joins Calm's Mel Mah for an intimate conversation around the transformative power of grief and other themes from Dan’s Netflix film “Good Grief”.