Learn the causes and symptoms behind nocturnal panic attacks and how long they can last. Plus, 9 tips to ease your anxiety and stop a panic attack at night.

Learn what performance anxiety is, why it often shows up at work, and how to break the cycle. Plus, 8 treatments to reduce the debilitating symptoms.

Learn what the Vipassana meditation technique is, its benefits, and how it's different from other forms of meditation. Plus, how to practice Vipassana meditation.

Learn the causes behind hypnic jerks, also known as muscle twitching in sleep, and why you might be twitching. Plus, 5 tips to stop twitching and sleep better.

Feeling sleepy after a workout? Learn if it’s beneficial to nap after a workout, how long you should sleep, and 8 tips for napping to overcome post-workout fatigue.

You have more control over your thoughts than you may think. Learn how to stop your negative thoughts through challenging and reframing the unhelpful chatter.

Explore guidelines and tips for making long-distance relationships work. Plus, 8 date ideas for a long-distance relationship that will keep the love alive.

Your breath has a direct link to your anxiety. Learn how to calm anxiety with 7 deep breathing exercises so you can breathe in peace and breathe out wellness.

Fever dreams and fever hallucinations can feel intense. Learn what causes them, the effects of high fever on the brain, and tips to prevent weird fever dreams.

Should you sleep on your back or side? What's the best sleeping position for pregnancy, back pain, and sleep apnea? Learn the ideal positions for quality sleep.

Learn what sleep apnea is, how to know if you have it, and if there is a cure. Plus, yoga and 6 other self-care remedies for sleep apnea--no surgery required.

There's a difference between daydreaming and maladaptive daydreaming. Learn the difference, common causes and symptoms, plus tests and treatments available.

Don't feel like doing anything? Learn what anhedonia is and why you may not have motivation. Plus, 7 tips for what to do when you don't know what to do.

Sleep latency (how long it takes you to fall asleep) can be an indication of your sleep quality. Learn how to test your sleep latency, and why it’s important.

Join Jay Shetty for this accelerated journey toward the person you want to be. In just 3 minutes a day, Jay teaches you the skills of presence, calm and confidence.

Discover the different conversation types and the importance of being polite when ending a conversation. Plus, tips and examples to end a conversation mindfully.

Learn what FOMO means, what causes it, and some examples of this common fear. Plus, how to deal with FOMO and stop its negative effects on your life.

Learn how to be kind to yourself and meet yourself with more compassion. Plus, 10 ways to be nicer to yourself, including how to offer yourself compliments.

Understand the definition of a perfectionist and learn what causes perfectionism and the effects of perfectionism. Plus, 6 tips to overcome perfectionism.

Learn about the effects of guilt on your life and how to stop feeling guilty all the time. Plus, when guilt turns into a complex and how to deal.