Discover how exercise can ease depression symptoms. Plus, learn about the types of effective exercises, how long to do them, and clinical studies supporting these benefits.

Discover what causes different types of insecurity. Plus, 10 mindful tips and techniques to help you overcome feeling insecure.

Learn how to believe in yourself and why it can benefit your life. Plus, 12 tips to boost your self-belief and overcome self-doubt.

Learn what MDMA-assisted psychotherapy is, including how it works, who might be candidates, and the scientific evidence and clinical studies results behind it.

Wondering why you talk to yourself? Explore the meaning of self-talk and if it's normal (hint: yes). Plus, when talking to yourself can be bad and how to stop.

Drowning in the stress of planning your big day? Explore the common causes of wedding planning stress and how you can manage (and even avoid) it. Yes, really!

Discover what brain rot is, including common causes and its effects on the mind. Plus, how to combat and reverse this mental decline using 10 mindful techniques.

Discover the top tips to design the best sleep environment for better sleep in your bedroom, including ideal temperature, noise level, darkness, aroma, bedding, and organization.

Explore what dermatillomania is, including its symptoms and treatment options. Plus, how mindfulness can support those living with dermatillomania.

Discover what Om meditation is all about, including the theory behind it and its possible benefits. Plus, a step-by-step guide for how to practice this technique.

Wondering why you feel empty-headed? Explore 7 reasons your mind may be blank, including syndromes like depersonalization, and what to do about it.

Should you follow your dreams? Explore potential benefits and problems with this journey. Plus, how to follow your dreams and what to do if it doesn't work out.

Want to know how to dream more? Learn 6 tips to increase how often you dream and if melatonin can help. Plus, how to remember your dreams and make them more vivid.

A collection of updates to help you fit Calm more easily into your life.

Discover what emotional cheating is, including signs you or your partner is having an emotional affair. Plus, how to avoid emotional cheating in relationships.

Learn how to respond to unwanted flirting, steps to stop it, and understand the difference between flirting and sexual harassment.

Explore the connection between financial health and mental wellness, and how to manage them, during this new Calm Conversation with Ally’s Head of Money Wellness

Learn what coercive power is, including its various types and examples of what it can look like in daily life. Plus, the pros and cons of using coercive power.

Discover the benefits of effective communication at work. Plus, how to create and improve effective communication in your own workplace with 13 tips.

Feeling anxious about getting married? Learn what causes the different types of marriage anxiety, some of the common signs to look out for, and how to deal with it.