Learn what a wellness wheel is and the 8 different dimensions of a healthy lifestyle that it covers. Plus, 4 tips to boost your wellbeing with a wellness wheel.

Learn what emotional labor is, examples of it at home and at work, and how it might affect your relationships. Plus, 5 ways to use mindfulness for emotional labor.

Explore what trauma dumping is, including examples and why people may do it. Plus, how to handle being dumped on and 7 ways to stop your own oversharing.

Learn what a fear of intimacy is, including the common signs, causes, and how to treat it. Plus, 10 mindful ways to achieve more intimacy in your relationships.

Explore what behavior modification is, including its origins, applications, and criticisms. Plus, 5 techniques to help you change your unhelpful patterns.

Learn about the origins of person-centered therapy, its possible benefits, and what to expect from a session. Plus, 5 things to consider before you try it.

Learn what commitment issues are, including 7 signs to help you spot them. Plus, how to deal with commitment issues (yours or someone else's) in relationships.

Yep, daddy issues are a thing! Explore what causes these issues, the symptoms and potential treatment options, and how to help a partner with daddy issues.

Discover what adversity is and what may cause it in your life. Plus, 15 mindful tips and techniques for how to overcome adversity during challenging times.

Learn about sublimation in psychology, including key studies and how it can act as a defense mechanism. Plus, 6 examples of sublimation in daily life.

Discover the factors that might cause you to have a lack of motivation. Plus, how to motivate yourself with 12 tips to help you get back on track.

Learn what hustle culture is, including common signs and the negative impact it can have on mental health. Plus, how to deal with hustle culture at work.

Explore what generational trauma is, including what causes it and examples of what it can look like. Plus, how to identify and manage generational trauma.

Learn what milieu therapy is, including the best candidates for it, benefits, and how it works. Plus, what to expect, and consider, before doing milieu therapy.

Learn what emotional maturity is, including its signs and what immaturity looks like. Plus, how to become more emotionally mature and increase your wellbeing.

Is your stomach in knots on game day? You’re not alone. Learn what fanxiety is, plus 6 mindful tips and techniques to help you cope.

Learn what dismissive-avoidant attachment is, its traits, causes, and possible impacts. Plus, how to deal with a partner with this attachment style.

Learn what an inferiority complex is, including the common causes and signs you might have one. Plus, how mindfulness can help you cope with an inferiority complex.

Discover 7 ways to learn something new every day. Plus, how to absorb new information daily to cultivate a curious mind.

Discover what power poses are, including the different types and possible benefits for mental health. Plus, how and when to use power poses in your daily life.