Some relationships have staying power, and others don’t. Explore 6 signs of a situationship, the pros and cons, plus when to move on or stay in it mindfully.

You’ve maybe heard what a Type A personality is, but what about Type B? Explore 8 Type B personality traits, the benefits and drawbacks, plus how to thrive.

First dates can be cringey, but it doesn’t have to be that way! Here are 30 engaging questions to ask on a first date so you can (hopefully) enjoy getting to know someone new.

Too stressed to function? Some calming noise might be just what you need. Sit back, relax, and turn on one of these 6 sounds shown to help your anxiety fade away.

Using positive or negative reinforcement, also called operant conditioning, can be a great way to influence behavior. Here's how it can help you change your habits.

Ever meet a newborn who already has a personality of their own? If so, you may have wondered about nature vs. nurture. Explore the big question of who decides who we really are.

Worried you might be a narcissist? Self-reflection is a sign you’re probably not. Learn 10 behaviors often mistaken for narcissism and how to address them mindfully.

Chronically running late? Feel like time is slipping through your fingers? You could be dealing with time blindness. Uncover the causes and unlock strategies to cope.

Think you know what a narcissist looks like? Think again. Discover the traits of a covert narcissist, plus how to deal with different types of narcissism mindfully.

Your procedural memory is why you just know how to brush your teeth or do a jumping jack — and turns out, you can strengthen it. Here's how, and why, you should try.

Does your teen have school anxiety? Explore common signs and get tips to help them feel less anxious and actually look forward to school.

Ever randomly recall the capitol of Iowa, your school picture outfit, or your old phone number? Those are examples of explicit long term memory. Here’s how to improve it.

Are you struggling with a challenging parent? Here's how to know if your parents are (actually) toxic and 7 tips to help you deal with, and heal from, them.

Explore the benefits and drawbacks of gender blindness in the workplace, and alternatives to gender blindness that can promote a positive work environment.

Bullies aren't just a school thing. Learn the signs of workplace bullying and how it can impact your mental health. Plus, 7 steps to deal with bullies at work.

Climate change anxiety is becoming more common as the environmental crisis deepens. Learn its signs, mental health impact, and how mindfulness can help you deal.

Is it stress or is it anxiety? It's not always easy to know the difference. Explore the symptoms and causes of stress vs anxiety and how you can treat them both.

Learn about the effectiveness of sleep therapy, benefits of the different types, and how they work. Plus, what you should consider before trying sleep therapy.

New coworker got you doing a double take? Workplace crushes are normal but they can sometimes go too far. Here’s how to handle a workplace crush with caution…

Unpack the differences between worry vs anxiety, how you can tell them apart, and tips for dealing with each. Plus, when to get help for worry or anxiety.