Explore the phenomenon of "Ozempic personality," how GLP-1 drugs like Ozempic can impact your mood, behavior, and mental health, and what the science actually says about it.

Ever think about how you need to have better boundaries with someone only you never set them? Us too. Here’s how to actually set healthy boundaries and why they’re important.

A life coach isn't a therapist, but they can improve your life. Here’s what you need to know about life coaches: types, how to find one, and what they do.

Is fear keeping you from working towards a big goal or dream? Facing fears is scary, but it can also be exciting. Explore our 7 tips to face (and embrace) your fears.

Massage can do more than just relieve sore muscles. Explore the types of therapeutic massage and learn how it can relieve stress and improve your mental health.

Every choice you make is guided by your "moral compass" which, according to Kohlberg's theory of moral development, shapes up over time. Here's what you need to know.

Does your partner seem distant? Does something feel off even when they say everything is fine? Learn the 7 signs of emotional unavailability and how to navigate it.

If you've heard the phrase, "The whole is greater than the sum of its parts," you know the foundation of Gestalt psychology. But how is it used today? We'll explain.

Life feeling extra chaotic these days? Explore the theory of locus of control, how it affects mental health and how to empower yourself to feel more in control of your life.

Are you a strong on-the-spot problem solver, or are you more of a by-the-book type of person? Explore crystallized vs fluid intelligence, and how to improve both.

Words of encouragement can be more than, “You got this!” Explore our list of 50 uplifting phrases to help someone in need of a boost. Even if that person is you...

Did you know you don’t have to go for a run or hit the gym to benefit from exercise? These 7 simple movement exercises may help improve mental health and reduce stress.

Curious about brainspotting? Learn more about how this trauma therapy works, if it's effective, and what you should consider before you give it a try.

Some relationships have staying power, and others don’t. Explore 6 signs of a situationship, the pros and cons, plus when to move on or stay in it mindfully.

You’ve maybe heard what a Type A personality is, but what about Type B? Explore Type B personality traits, its benefits and drawbacks, and how to cultivate it.

First dates can be cringey, but it doesn’t have to be that way! Here are 30 engaging questions to ask on a first date so you can (hopefully) enjoy getting to know someone new.

Too stressed to function? Some calming noise might be just what you need. Sit back, relax, and turn on one of these 6 sounds shown to help your anxiety fade away.

Using positive or negative reinforcement, also called operant conditioning, can be a great way to influence behavior. Here's how it can help you change your habits.

Ever meet a newborn who already has a personality of their own? If so, you may have wondered about nature vs. nurture. Explore the big question of who decides who we really are.

Worried you might be a narcissist? Self-reflection is a sign you’re probably not. Learn 10 behaviors often mistaken for narcissism and how to address them mindfully.