Explore how AI may help with mental health and therapy work, what the studies say, and what the drawbacks may be. Plus, 5 ways to use AI for better mental health.

Thinking about using a sunrise alarm clock but wondering if they have any real benefits? Explore their impact on sleep and whether they could transform your mornings for the better.

Is AI for kids safe? Explore the ways AI is being used for kids and the benefits and concerns it presents. Plus, 7 ways to teach your kids to safely engage with AI.

Most of us throw around the term "alpha male", but is it a real thing? Learn more about the characteristics, and pros and cons of dating, this dominant personality type.

From emotional support water bottles to electrolytes, everyone is getting hydrated. But can you drink too much water? Learn the risks and how to balance hydration.

Dreading work or feeling uneasy on the job? Could be a toxic work environment. Explore 9 warning signs of a toxic workplace, and how to know when it’s time to go.

Explore the phenomenon of "Ozempic personality," how GLP-1 drugs like Ozempic can impact your mood, behavior, and mental health, and what the science actually says about it.

Ever think about how you need to have better boundaries with someone only you never set them? Us too. Here’s how to actually set healthy boundaries and why they’re important.

A life coach isn't a therapist, but they can improve your life. Here’s what you need to know about life coaches: types, how to find one, and what they do.

Is fear keeping you from working towards a big goal or dream? Facing fears is scary, but it can also be exciting. Explore our 7 tips to face (and embrace) your fears.

Massage can do more than just relieve sore muscles. Explore the types of therapeutic massage and learn how it can relieve stress and improve your mental health.

Every choice you make is guided by your "moral compass" which, according to Kohlberg's theory of moral development, shapes up over time. Here's what you need to know.

Does your partner seem distant? Does something feel off even when they say everything is fine? Learn the 7 signs of emotional unavailability and how to navigate it.

If you've heard the phrase, "The whole is greater than the sum of its parts," you know the foundation of Gestalt psychology. But how is it used today? We'll explain.

Life feeling extra chaotic these days? Explore the theory of locus of control, how it affects mental health and how to empower yourself to feel more in control of your life.

Are you a strong on-the-spot problem solver, or are you more of a by-the-book type of person? Explore crystallized vs fluid intelligence, and how to improve both.

Words of encouragement can be more than, “You got this!” Explore our list of 50 uplifting phrases to help someone in need of a boost. Even if that person is you...

Did you know you don’t have to go for a run or hit the gym to benefit from exercise? These 7 simple movement exercises may help improve mental health and reduce stress.

Curious about brainspotting? Learn more about how this trauma therapy works, if it's effective, and what you should consider before you give it a try.

Some relationships have staying power, and others don’t. Explore 6 signs of a situationship, the pros and cons, plus when to move on or stay in it mindfully.