Have you ever tried a body scan meditation? Learn how to do one, its powerful benefits for mental and physical wellbeing, plus 5 tips to enhance your practice.

You probably know sleep is important for your health but do you know all the benefits it can provide? Explore 8 reasons why sleep is so vital for your health and wellbeing.

Everyone deserves to feel safe at work. Learn how to create a psychologically healthy workplace, its benefits, and examples of companies that have done it well.

Stressed about what to talk about on a first date? We've got you covered with 7 topics to stick to (and a few to avoid). Plus, when—and how—to talk about mental health.

Have you ever seen two coworkers who are more than just colleagues? Learn what "work wife" and “work husband” means, the potential benefits, and 10 signs you may have one.

Discover the differences between mental and emotional health with some real-life examples. Plus, 5 tips to help you boost your emotional wellness and feel better.

Are you finding it hard to sleep during your pregnancy? Explore 10 tips to get better sleep while pregnant, plus safe sleeping positions when you're expecting.

Is your therapist projecting their issues and feelings onto you? That’s countertransference, and while it’s natural, it can also be damaging. Here’s what to do.

Passive-aggressive behavior can be annoying — but how you respond can shut it down. Learn what to do (and how to be less passive-aggressive yourself).

So you love your partner, but sharing a bed with them is ruining your much needed sleep? We got you. Here are 7 tips to get better sleep (and keep the love.)

Think democratic leadership is just for politics? Think again. Discover the characteristics of this inclusive leadership style, plus learn how to try it in your workplace.

Is there a link between obesity and mental health? We examine if obesity can lead to depression, how childhood experience might play a role, and the possible effects on mood.

Are "beta males" a real thing? Explore the characteristics, and pros and cons of dating, this sensitive personality type. Plus, how to interact with beta males in your life.

Constantly feeling like you’re never enough? You might be battling self-loathing. Explore the possible causes of self-hatred and 7 ways to treat it mindfully.

Most yoga classes are pretty quiet, but what if you could spend the time laughing? Explore how laughing yoga can boost your mood, relieve stress, and strengthen social bonds.

Did you know that regular meditation practice can improve both your mental and physical health? Here are 12 benefits you need to know about, and how to start meditating.

Feeling anxious? Turn to gratitude! It may seem counter-intuitive, but practicing gratitude meditation can actually reduce anxiety and improve your mental health. Sign us up.

Moment of Calm is a new short-form video series designed to give you a quick boost of mindfulness when you only have a moment during the day.

Explore the common causes of insomnia in women, why women are more prone to it than men, the symptoms to watch for, and effective treatments to regain restful sleep.

We all have down days, but a long term lack of motivation can impact your mental health. Break out of the blahs with these 10 tips to help you get (and stay) motivated.