Gratitude may be the reason for the season, but that doesn't mean it's always easy to express. Explore 12 Thanksgiving greetings that will help you share your appreciation.

Complicated family dynamics got you wondering how you'll survive another Thanksgiving dinner? These 10 mindful tips can help you make it through with your mental health intact.

Ever notice that in a group project not everyone seems to pull their weight? This is called social loafing. Explore 5 tips to find balance in workplace dynamics.

Some say red light therapy can improve sleep quality by promoting melatonin production — but is it true? Here’s what science says about red light and rest.

Sleep schedule feeling off? Learn why your circadian rhythm — your body’s natural clock — can get out of sync and how to fix it with 7 mindful changes.

Have you heard of psychological flexibility? It's one of the foundations of good mental health. Explore what it is, plus 6 tips to improve your mental flexibility.

If you're feeling disconnected or are just curious to get to know yourself better, it may be time for some self-discovery. These 7 questions are a great place to start.

Curious if exercise can help with menopause? Studies say yes. Explore the dos and don'ts you should keep in mind, and 10 tips for exercising during menopause.

Feeling down? Meditation could help. Discover 7 meditation practices that can boost your joy and cultivate lasting happiness. Plus, a guided meditation for happiness.

Taking your stress out on your family? Explore why so many of us fall into this pattern and 7 tips to manage your stress so you can avoid bringing it home.

Think all anxiety is bad? Think again. Learn why some anxiety is good for you and how you can work with anxiety, instead of against it, to experience those benefits.

Want to stay healthy this winter? Discover how cold weather affects virus transmission and 11 ways to protect yourself and your family from colds and flus.

Could group polarization be affecting your critical thinking skills? Learn more about this psychological concept and 6 tips to help you think for yourself.

Have you ever had a dreamlike vision when you're waking up? That's a hypnopompic hallucination. Learn about the causes and symptoms and how to manage them.

Explore the role AI is playing in dating, how it works, and the potential benefits and drawbacks. Plus, how to mindfully navigate the modern dating scene.

Does being assertive make you nervous? You’re not alone. Explore the benefits of speaking up for yourself, plus 6 tips to make your voice heard at work or at home.

Authoritarian parenting is a rigid parenting style with a focus on obedience and strict rules. Learn how it can impact you and ways to avoid it with your kids.

Does cannabis help you sleep? Explore the 5 effects of cannabis on sleep, how to take it safely, and the potential negative effects of long term use.

Learn more about hallucinations tied to sleep paralysis, also known as sleep demons. Explore their history, causes, and get tips on how to prevent and end them.

We're all guilty of eating on the go or in front of our computers sometimes, but slowing down to eat mindfully can have some big benefits for your health and wellbeing.