Anxiety spiking over starting a new job? We've all been there. Learn the reasons behind these nerves and 10 tips that will help you keep calm and start on the right foot.

Feeling exhausted no matter how much sleep you get? You could be dealing with extreme fatigue. Explore what it is, the symptoms plus how to prevent and treat it.

Ready to start the new year with clarity and purpose? Explore 20 journal prompts and reflection questions to help you celebrate 2024 and set intentions for 2025.

Meditation is good for your health, but can it also slow down aging? Explore the link between meditation and human growth hormone (HGH) and how to boost it naturally.

Ever wondered if meditation can help you lose weight? We're breaking down what the studies say. Plus, how to use mindfulness techniques for weight management.

What if, instead of being something you avoided, the mirror could help you know yourself better? Explore the benefits of mirror meditation and how you can practice it.

Experts have warned that parents are more stressed out than ever — but why? Explore the reasons for parental stress, how to handle it, and where to get help.

With the pressure of practice and performing, it's no wonder an athlete's mental health can suffer. Explore common mental health issues in athletes and how they can break the stigma.

Feeling overwhelmed by your todo list? We feel you. Explore how timeboxing may help you manage it all with more ease. Plus, 6 steps to integrate it into your daily life.

Looking for a mental health boost? Head to the forest! Learn how you can soak up the calming effects of forest bathing and 5 places you can practice in the U.S.

Learn when it’s okay to cancel plans last minute and get tips on how to do it gracefully. Plus, explore what to consider when you make plans in the future.

Want to wish the people in your life a Happy New Year in a special way? Discover 22 new year wishes to share with family, friends, significant others, clients, and co-workers.

Want to set goals for 2025? Here's 60 suggestions for New Year’s resolutions to build better relationships, grow at work, and improve your mental and physical health.

Calm’s ‘New Year Reset’ is a 30-day mental health journey to help you recharge, restore, refresh & reconnect. All it takes is Just One Step each day for 30 days.

Calm CEO, David Ko’s new book ‘Recharge’ is a transformative guide to mental wellness — helping to boost your mental battery through shared wisdom and strategies.

There's more to the luteal phase than just PMS. Learn what it is, where it fits in the menstrual cycle & how to cope with the not-fun symptoms without losing it.

Hanukkah is a time for family, festivities, and fun — but it can be stressful too. Get 7 tips for a stress-free Hanukkah and learn how to stay calm amid the chaos.

Looking to spread some love this holiday season? Check out these 42 Hanukkah greetings you can share with your friends, family, and even work colleagues.

Discover the meaning of Nguzo Saba, the seven principles that are associated with Kwanzaa, and learn how to incorporate these values into your everyday life all year round.

Explore the potential link between stress and tinnitus and how stress can make tinnitus worse. Plus, 7 effective methods to manage both stress and tinnitus symptoms.