It's true: women really do need more sleep than men. Find out what the studies say, the benefits of the right amount of sleep, and how women can get more sleep.

Not a morning person? You can be. Learn how to establish and stick to a wake-up routine with 8 practical steps to start your day on the right foot.

Is a busy mind at bedtime making it hard to get the rest you need? Learn what cognitive shuffling is and get a step-by-step guide for how to use it to improve your sleep.

So you want to stay true to yourself but don't really know where to start? We got you. These 10 mindful tips can help you learn how to be more authentic in your daily life.

If you’re not a natural go-getter, but you want to be, there’s hope. Learn 9 ways to be more proactive and how going after what you want can change your life.

Stress got your brain feeling foggy? We’ve been there. Learn about the impact stress can have on your memory and 9 tips to boost your memory when you're under pressure.

Women are more likely to meditate than men even though both can benefit. So, what gives? We'll explore more and share 9 meditation tips to help men get started.

When you're trying to get to know someone new, it can be hard to know where to start. Here’s a list of 30 thoughtful questions to ask a guy on your next date or meetup.

If you struggle to focus during meditation, you may want to hop in a pod. A meditation pod that is. Learn what they are and how to get the most out of your pod experience.

So you want to get to know someone new, but you don't know where to start? We’ve got you. Here’s a list of 30 thoughtful questions to ask a girl on your next date or meetup.

Sleep trackers are all the rage these days, but do they actually help you sleep? Explore some of the potential benefits and 7 tips to help you mindfully use one.

Small acts of affection can give our relationships a boost, but it doesn't always come easily. Learn 10 ways to show more affection to your people and enjoy the benefits.

It turns out laughter can be the best medicine. So make room for belly laughs, it's good for your physical and mental health, and 6 tips to help you heal through laughter.

Having a hard time falling asleep? Explore if taking a melatonin supplement could be right for you, including the best timing and dosage based on your circumstances.

Did you know that red and yellow lightbulbs may be the key to a good night’s sleep? Learn what the best color lightbulb to use for sleep is (and why).

Learn what (and when) Men’s Mental Health Month is, and why it's important. Plus, 6 ways to support the men in your life with their mental health struggles.

Explore the results of a new study from Match about the benefits of discussing your mental health on a first date, and learn how to do it effectively.

Helping others is great, but for some people, the need to rescue can become unhealthy. Learn more about the hero complex and what to do if you're struggling with it.

If you're a man who's struggling or know a man who's struggling, here’s 10 ways to support your mental health and also support the mental health of the men in your life.

Are you constantly comparing yourself to everyone around you? You're not alone. Explore the history and impact of the social comparison theory and 5 tips to stop.