Requesting time off from work can be stressful, but it's important. Learn 7 best practices for asking for time off, and see examples of what to say to get the best outcome.

Feeling anxious? You may want to consider getting a massage. Explore the physical and emotional benefits of massage therapy and how it may help you feel more calm.

Restless legs syndrome can be debilitating but you don’t have to suffer in silence. Learn all about the condition and how to use meditation to find relief.

Discover the different types of physical affection and how to show it in your relationship. Plus, 7 simple ways to stay connected and build intimacy.

It's true: women really do need more sleep than men. Find out what the studies say, the benefits of the right amount of sleep, and how women can get more sleep.

Not a morning person? You can be. Learn how to establish and stick to a wake-up routine with 8 practical steps to start your day on the right foot.

Is a busy mind at bedtime making it hard to get the rest you need? Learn what cognitive shuffling is and get a step-by-step guide for how to use it to improve your sleep.

So you want to stay true to yourself but don't really know where to start? We got you. These 10 mindful tips can help you learn how to be more authentic in your daily life.

If you’re not a natural go-getter, but you want to be, there’s hope. Learn 9 ways to be more proactive and how going after what you want can change your life.

Stress got your brain feeling foggy? We’ve been there. Learn about the impact stress can have on your memory and 9 tips to boost your memory when you're under pressure.

Women are more likely to meditate than men even though both can benefit. So, what gives? We'll explore more and share 9 meditation tips to help men get started.

When you're trying to get to know someone new, it can be hard to know where to start. Here’s a list of 30 thoughtful questions to ask a guy on your next date or meetup.

If you struggle to focus during meditation, you may want to hop in a pod. A meditation pod that is. Learn what they are and how to get the most out of your pod experience.

So you want to get to know someone new, but you don't know where to start? We’ve got you. Here’s a list of 30 thoughtful questions to ask a girl on your next date or meetup.

Sleep trackers are all the rage these days, but do they actually help you sleep? Explore some of the potential benefits and 7 tips to help you mindfully use one.

Small acts of affection can give our relationships a boost, but it doesn't always come easily. Learn 10 ways to show more affection to your people and enjoy the benefits.

It turns out laughter can be the best medicine. So make room for belly laughs, it's good for your physical and mental health, and 6 tips to help you heal through laughter.

Having a hard time falling asleep? Explore if taking a melatonin supplement could be right for you, including the best timing and dosage based on your circumstances.

Did you know that red and yellow lightbulbs may be the key to a good night’s sleep? Learn what the best color lightbulb to use for sleep is (and why).

Learn what (and when) Men’s Mental Health Month is, and why it's important. Plus, 6 ways to support the men in your life with their mental health struggles.