0
Skip to Content
Calm Blog
Blog Home
Free Resources
Calm.com
Try Calm for Free
Calm Blog
Blog Home
Free Resources
Calm.com
Try Calm for Free
Blog Home
Free Resources
Calm.com
Try Calm for Free
  • Meditation & Mindfulness
  • Stress & Anxiety
  • Sleep
  • Mental Health
  • Personal Growth

Feeling anxious? Try the STOP technique for a quick reset
Meditation & Mindfulness Calm Editorial Team 10/8/25 Meditation & Mindfulness Calm Editorial Team 10/8/25

Feeling anxious? Try the STOP technique for a quick reset

The STOP technique is a mindfulness tool that can help manage anxiety and overwhelm, anytime, anywhere. Learn how to use it in the moment to reset and respond with more ease.

Read More
5 health benefits of walking after eating (and how to try it)
Physical Wellbeing Calm Editorial Team 10/8/25 Physical Wellbeing Calm Editorial Team 10/8/25

5 health benefits of walking after eating (and how to try it)

From burning fat to better sleep, walking after eating can be a total health booster. Explore 5 benefits of a post-meal walk and how to turn it into a mindful habit you enjoy.

Read More
5 tai chi moves to help you get better sleep tonight
Sleep Calm Editorial Team 10/7/25 Sleep Calm Editorial Team 10/7/25

5 tai chi moves to help you get better sleep tonight

Struggling with restless nights? Learn what tai chi is and why it can support a better night's sleep. Plus, 5 simple tai chi moves to help you drift off with ease.

Read More
Body dysmorphia: What is it and how it harms your mental health
Mental Health, Women's Health Calm Editorial Team 10/7/25 Mental Health, Women's Health Calm Editorial Team 10/7/25

Body dysmorphia: What is it and how it harms your mental health

Are you overly critical of your looks? Body dysmorphia can have a serious impact on your mental health. Explore what it is, what causes it, and 9 ways to heal.

Read More
9 signs of caregiver burnout (and how to cope)
Stress & Anxiety, Relationships Calm Editorial Team 10/6/25 Stress & Anxiety, Relationships Calm Editorial Team 10/6/25

9 signs of caregiver burnout (and how to cope)

From emotional exhaustion to physical fatigue, caregiver burnout is real. Discover 10 tips to protect your energy while caring for someone you love. 

Read More
Is your “social battery” running low? Here's how to recharge
Relationships Calm Editorial Team 10/6/25 Relationships Calm Editorial Team 10/6/25

Is your “social battery” running low? Here's how to recharge

If hanging out leaves you drained instead of energized, your “social battery” might be running low. Try these 19 simple ways to recharge and feel balanced again.

Read More
Does food affect your mental health? Here’s what the research says
Mental Health Calm Editorial Team 10/6/25 Mental Health Calm Editorial Team 10/6/25

Does food affect your mental health? Here’s what the research says

Some foods may support mental health, while others can make symptoms worse. Here are 8 science-backed foods to try and mindful ways to support your mood through daily meals.

Read More
How to honor ADHD Awareness Month this October
Mental Health, Relationships Calm Editorial Team 10/3/25 Mental Health, Relationships Calm Editorial Team 10/3/25

How to honor ADHD Awareness Month this October

Discover the history and importance of ADHD Awareness Month. Plus, learn how to spread awareness, reduce stigma, and support those with ADHD in your community this October.

Read More
Feeling drained after socializing? 15 tips for social fatigue
Mental Health, Relationships Calm Editorial Team 10/3/25 Mental Health, Relationships Calm Editorial Team 10/3/25

Feeling drained after socializing? 15 tips for social fatigue

If you’re confused about why you’re exhausted after a good hang, social fatigue could be to blame. Explore 15 tips to help manage it and protect your mental health. 

Read More
How often should you wash your sheets (and why it matters)
sleep, Physical Wellbeing Calm Editorial Team 10/3/25 sleep, Physical Wellbeing Calm Editorial Team 10/3/25

How often should you wash your sheets (and why it matters)

Clean sheets aren’t just nice: They can also help you sleep better. Learn how often you should wash your sheets, plus 8 simple tips to make the process easier.

Read More
How to honor Breast Cancer Awareness Month this October
Mental Health, Physical Wellbeing Calm Editorial Team 10/2/25 Mental Health, Physical Wellbeing Calm Editorial Team 10/2/25

How to honor Breast Cancer Awareness Month this October

Learn the meaning behind Breast Cancer Awareness Month and why it’s important. Plus, 25 ways to celebrate, support research, and spread awareness about early detection.

Read More
How to honor Pregnancy and Infant Loss Awareness Month
Mental Health, Parenting Calm Editorial Team 10/2/25 Mental Health, Parenting Calm Editorial Team 10/2/25

How to honor Pregnancy and Infant Loss Awareness Month

Pregnancy and Infant Loss Awareness Month is a time for compassion and remembrance. Here are 19 ways to support people who are grieving and raise awareness.

Read More
10 characteristics of the Executive personality type (ESTJ)
Personal Growth, Relationships Calm Editorial Team 10/1/25 Personal Growth, Relationships Calm Editorial Team 10/1/25

10 characteristics of the Executive personality type (ESTJ)

Learn what the Executive (ESTJ) personality type is, including what it stands for and 10 characteristics. Plus, how to interact with and the best careers for an ESTJ.

Read More
How running can boost your mental health (and 10 tips to start)
Mental Health, Physical Wellbeing Calm Editorial Team 10/1/25 Mental Health, Physical Wellbeing Calm Editorial Team 10/1/25

How running can boost your mental health (and 10 tips to start)

Runner’s high really is a thing. From boosting mood to stress relief, here are 7 science-backed benefits of running on your mental health and how to get started.

Read More
How the “October theory” can help you reset your goals and habits
Personal Growth Calm Editorial Team 10/1/25 Personal Growth Calm Editorial Team 10/1/25

How the “October theory” can help you reset your goals and habits

Behind on your goals for the year? “October theory” lets you start again. Here’s what it is, why it’s trending, and how to use it to reset for the year.

Read More
How pet adoption transforms the lives of you and your pet
Mental Health, Relationships Calm Editorial Team 9/30/25 Mental Health, Relationships Calm Editorial Team 9/30/25

How pet adoption transforms the lives of you and your pet

Pet adoption can be more than a kind act. Your relationship with a pet can boost emotional wellbeing, create connection, and improve daily life for both you and your pet.

Read More
Yes, summer depression is a thing — here's how to deal
Mental Health Calm Editorial Team 9/29/25 Mental Health Calm Editorial Team 9/29/25

Yes, summer depression is a thing — here's how to deal

Summer doesn’t feel joyful for everyone. We’ll break down what summer depression is, its causes, and share 11 tips to support your mental health during the warmer months.

Read More
Why can’t I nap? 8 common reasons (and how to fix them)
Sleep Calm Editorial Team 9/29/25 Sleep Calm Editorial Team 9/29/25

Why can’t I nap? 8 common reasons (and how to fix them)

Wondering why you can't nap even when you're exhausted? Here are 8 reasons naps can feel impossible, how they benefit you, and some simple tips to help you nap more easily.

Read More
What is psychosis? Signs, causes, and how to get help
Mental Health Calm Editorial Team 9/26/25 Mental Health Calm Editorial Team 9/26/25

What is psychosis? Signs, causes, and how to get help

Learn the signs of psychosis, what might cause it, and 10 tips help a loved one through this journey with care and compassion.

Read More
Are you in the sandwich generation? Here’s how to cope
Stress & Anxiety, Parenting Calm Editorial Team 9/26/25 Stress & Anxiety, Parenting Calm Editorial Team 9/26/25

Are you in the sandwich generation? Here’s how to cope

Caring for both your children and your aging parents is stressful — to say the least. Learn what it means to be a part of the sandwich generation, and 6 tips to avoid burnout.

Read More
Newer Posts
Older Posts

Calm your mind with 14 days of Calm for free

  • Relieve stress & anxiety with 50,000+ mins of science-backed content
  • Sleep better with 300+ Sleep Stories, meditations, and music
  • Navigate life confidently with guidance from our mindfulness teachers
  • Build healthy habits to support mind & body with our programs & tools
Try Calm for Free
Tons of amazing Calm content!

Blog

Meditation & Mindfulness
Stress & Anxiety
Sleep
Mental Health
Personal Growth
Free Resources

Calm

Calm.com
About
Contact
FAQ
Press
Calm Health
Calm Business
Privacy Policy
Terms
Your Privacy Choices

Copyright 2023 Calm. All rights reserved