Feeling anxious? Try the STOP technique for a quick reset
The STOP technique is a mindfulness tool that can help manage anxiety and overwhelm, anytime, anywhere. Learn how to use it in the moment to reset and respond with more ease.
5 health benefits of walking after eating (and how to try it)
From burning fat to better sleep, walking after eating can be a total health booster. Explore 5 benefits of a post-meal walk and how to turn it into a mindful habit you enjoy.
5 tai chi moves to help you get better sleep tonight
Struggling with restless nights? Learn what tai chi is and why it can support a better night's sleep. Plus, 5 simple tai chi moves to help you drift off with ease.
Body dysmorphia: What is it and how it harms your mental health
Are you overly critical of your looks? Body dysmorphia can have a serious impact on your mental health. Explore what it is, what causes it, and 9 ways to heal.
9 signs of caregiver burnout (and how to cope)
From emotional exhaustion to physical fatigue, caregiver burnout is real. Discover 10 tips to protect your energy while caring for someone you love.
Is your “social battery” running low? Here's how to recharge
If hanging out leaves you drained instead of energized, your “social battery” might be running low. Try these 19 simple ways to recharge and feel balanced again.
Does food affect your mental health? Here’s what the research says
Some foods may support mental health, while others can make symptoms worse. Here are 8 science-backed foods to try and mindful ways to support your mood through daily meals.
How to honor ADHD Awareness Month this October
Discover the history and importance of ADHD Awareness Month. Plus, learn how to spread awareness, reduce stigma, and support those with ADHD in your community this October.
Feeling drained after socializing? 15 tips for social fatigue
If you’re confused about why you’re exhausted after a good hang, social fatigue could be to blame. Explore 15 tips to help manage it and protect your mental health.
How often should you wash your sheets (and why it matters)
Clean sheets aren’t just nice: They can also help you sleep better. Learn how often you should wash your sheets, plus 8 simple tips to make the process easier.
How to honor Breast Cancer Awareness Month this October
Learn the meaning behind Breast Cancer Awareness Month and why it’s important. Plus, 25 ways to celebrate, support research, and spread awareness about early detection.
How to honor Pregnancy and Infant Loss Awareness Month
Pregnancy and Infant Loss Awareness Month is a time for compassion and remembrance. Here are 19 ways to support people who are grieving and raise awareness.
10 characteristics of the Executive personality type (ESTJ)
Learn what the Executive (ESTJ) personality type is, including what it stands for and 10 characteristics. Plus, how to interact with and the best careers for an ESTJ.
How running can boost your mental health (and 10 tips to start)
Runner’s high really is a thing. From boosting mood to stress relief, here are 7 science-backed benefits of running on your mental health and how to get started.
How the “October theory” can help you reset your goals and habits
Behind on your goals for the year? “October theory” lets you start again. Here’s what it is, why it’s trending, and how to use it to reset for the year.
How pet adoption transforms the lives of you and your pet
Pet adoption can be more than a kind act. Your relationship with a pet can boost emotional wellbeing, create connection, and improve daily life for both you and your pet.
Yes, summer depression is a thing — here's how to deal
Summer doesn’t feel joyful for everyone. We’ll break down what summer depression is, its causes, and share 11 tips to support your mental health during the warmer months.
Why can’t I nap? 8 common reasons (and how to fix them)
Wondering why you can't nap even when you're exhausted? Here are 8 reasons naps can feel impossible, how they benefit you, and some simple tips to help you nap more easily.
What is psychosis? Signs, causes, and how to get help
Learn the signs of psychosis, what might cause it, and 10 tips help a loved one through this journey with care and compassion.
Are you in the sandwich generation? Here’s how to cope
Caring for both your children and your aging parents is stressful — to say the least. Learn what it means to be a part of the sandwich generation, and 6 tips to avoid burnout.