Living with agoraphobia can feel isolating. Discover 8 clinically backed ways to ease your fear of leaving the house and start taking confident steps toward calm and freedom.

Having a fear of heights doesn’t have to control your life. Discover the symptoms and causes of acrophobia and 7 mindful steps to relax your body and feel grounded in high spaces.

We could all benefit from learning how to be more patient. Try our 10 ways to cultivate patience in your daily life, and get tips on how to cope with impatience.

Struggling to let go of the past or things you can’t control? Learn 8 ways to use mindfulness to help you release regret, ease stress, and feel more emotionally free.

From spiders to flying, phobias are more prevalent than you think. Explore a list of the most common phobias, what causes them, and 7 tips to help you manage them in everyday life.

Are you always quick to snap? You might be dealing with trait anger. Learn what trait anger is, how it’s different from state anger, and 9 ways to manage it without judgment.

Has an anxious moment ever caused you to fly off the handle? Explore the emotional connection between anxiety and anger, what causes it, and 8 ways to support these big feelings.

Why do we cry? Explore the science behind emotional tears, how they differ by feeling, and 5 benefits of letting yourself cry.

When we feel attacked, we get defensive — but that’s only part of the story. Understand what’s beneath defensiveness, how it impacts relationships, and 9 ways to soften.

Discover why it's hard to let go of a past relationship, belief, or challenging experience. Plus, how to get over the past with 10 tips to help you move on.

Explore the definition and types of emotion vs mood, how they’re related, and their key differences. Plus, 5 tips to help you manage your moods and emotions.

Explore what shame and guilt are, including their common causes and how to overcome them. Plus, understand some of the key differences between shame vs. guilt.

Explore what nervous energy is, and how to channel nervous energy effectively. Our 12 tips are here to help you manage and redirect any tension and nervousness.

We all feel emotionally frustrated at times. Learn the causes of frustration and what to do when you're feeling frustrated with 6 coping skills and strategies.

Driving anxiety can be overcome. If you're scared to drive or experience anxiety while driving on the highway, our tips can help soften your fear of driving.

Self-forgiveness is important but it isn't always easy. Learn how to forgive yourself for past mistakes, boost self-compassion, and deal with guilt or regret.

Conquer flight anxiety with mindful tips and breathing techniques. Whether you're nervous about flying or dealing with aerophobia, we can help you fly worry-free.

Learn how to understand and process your emotions, increase self-awareness, enhance emotional communication, and boost your wellbeing with the Feelings Wheel.

Reframe your relationship with anger and learn to manage it with our mental health tips and mindful techniques, including deep breathing and relaxation.