Sleep anxiety in children: 10 ways to help kids sleep better
Explore the symptoms of insomnia and sleep anxiety in children. Plus, 10 tips to overcome nighttime anxiety and healthy sleep habits for a better bedtime routine.
How to explain meditation to a child: 8 mindful tips
Discover how teaching mindfulness can boost a kid's wellbeing. Plus, how to explain meditation to a child, including 8 mindful techniques to try together.
Meditation for kids: A guide to mindful activities for kids
Explore the benefits of mindfulness and meditation for kids, especially those with anxiety. Plus, guided meditation and other mindful activities for children.
Mindfulness for kids: Benefits and how to explain it to children
Learn about the benefits of mindfulness for kids (including mindful breathing) and how to explain it to them. Plus, 7 ways to practice mindfulness with children.