0
Skip to Content
Calm Blog
Blog Home
Free Resources
Calm.com
Try Calm for Free
Calm Blog
Blog Home
Free Resources
Calm.com
Try Calm for Free
Blog Home
Free Resources
Calm.com
Try Calm for Free
  • Meditation & Mindfulness
  • Stress & Anxiety
  • Sleep
  • Mental Health
  • Personal Growth

How to comfort someone who had a miscarriage: 10 ways to help
Women's Health Calm Editorial Team 4/8/25 Women's Health Calm Editorial Team 4/8/25

How to comfort someone who had a miscarriage: 10 ways to help

Finding the right words when a loved one has had a pregnancy loss can be hard. Here’s 10 ways to comfort someone who had a miscarriage, what to say, and what to avoid.

Read More
This is how many hours of sleep women actually need each night
Sleep Calm Editorial Team 4/7/25 Sleep Calm Editorial Team 4/7/25

This is how many hours of sleep women actually need each night

It turns out, women may need more sleep than men. Explore how many hours women should be getting each night, and 9 ways they can get better quality sleep.

Read More
10 (actually useful) pieces of advice for new moms
Mental Health, Women's Health Calm Editorial Team 4/7/25 Mental Health, Women's Health Calm Editorial Team 4/7/25

10 (actually useful) pieces of advice for new moms

New moms get all kinds of unsolicited advice, and most of it is unhelpful. Get 10 actionable tips on self-care, stress management, and ways to reconnect with yourself.

Read More
The surprising link between stress and women’s heart attacks
Stress & Anxiety, Women's Health Calm Editorial Team 4/4/25 Stress & Anxiety, Women's Health Calm Editorial Team 4/4/25

The surprising link between stress and women’s heart attacks

Stress affects women’s hearts differently than men's. Learn how stress increases heart attack risk in women and what you can do to protect your heart health.

Read More
7 signs your newborn is overtired (and how to help them)
Sleep, Women's Health Calm Editorial Team 4/4/25 Sleep, Women's Health Calm Editorial Team 4/4/25

7 signs your newborn is overtired (and how to help them)

Did you know that a newborn can be too tired to sleep? (It’s miserable for everyone.) Learn the signs of an overtired newborn and get 9 tips to help them rest.

Read More
These are the 47 best gifts for a new mom that are actually helpful
Relationships, Women's Health Calm Editorial Team 3/28/25 Relationships, Women's Health Calm Editorial Team 3/28/25

These are the 47 best gifts for a new mom that are actually helpful

New moms can always use a pick-me-up. Explore 47 useful and thoughtful gift ideas to help her relax, recharge, and navigate those early days of motherhood with ease.

Read More
The quick and effective exercise plan all busy moms need
Physical Wellbeing Calm Editorial Team 3/28/25 Physical Wellbeing Calm Editorial Team 3/28/25

The quick and effective exercise plan all busy moms need

Short on time, Mom? (Of course you are.) Learn how to fit exercise into your busy day with 8 simple and effective movements and a sample workout plan to make it easy.

Read More
Why moms these days are so stressed (and how they can cope)
Stress & Anxiety, Women's Health Calm Editorial Team 3/26/25 Stress & Anxiety, Women's Health Calm Editorial Team 3/26/25

Why moms these days are so stressed (and how they can cope)

It's no secret that moms are more stressed than ever, and it's taking a toll on their mental and physical health. Explore 9 tips to help moms cope with all that stress.

Read More
5 tips every (exhausted) mom needs to get better sleep
Sleep, Women's Health Calm Editorial Team 3/25/25 Sleep, Women's Health Calm Editorial Team 3/25/25

5 tips every (exhausted) mom needs to get better sleep

Tired, mama? Between night feedings, bad dreams, and a mile-long to-do list, sleep can feel impossible. Here are 5 small, doable tips to help you rest better.

Read More
How endometriosis impacts your mental health (and 8 tips to cope)
Women's Health Calm Editorial Team 3/24/25 Women's Health Calm Editorial Team 3/24/25

How endometriosis impacts your mental health (and 8 tips to cope)

If you’re living with endometriosis, you know the pain can be more than just physical. Explore how endometriosis can affect mental health and 8 tips to help you cope.

Read More
Here’s why your sex drive may be lower postpartum (and what to do)
Relationships, Women's Health Calm Editorial Team 3/21/25 Relationships, Women's Health Calm Editorial Team 3/21/25

Here’s why your sex drive may be lower postpartum (and what to do)

If you just had a baby and only want to use your bed for sleep, we get it. Explore 8 reasons your sex drive may be lower postpartum, plus what you can do to stay connected.

Read More
Having mom friends can be a lifesaver. Here's how to make them.
Relationships, Women's Health Calm Editorial Team 3/21/25 Relationships, Women's Health Calm Editorial Team 3/21/25

Having mom friends can be a lifesaver. Here's how to make them.

Real talk: being a new mom is tough, but having other mom friends can help you feel less alone. Explore 8 tips to help you build your community and why it’s so important.

Read More
A complete guide to postpartum meditation for new moms
Meditation & Mindfulness, Women's Health Calm Editorial Team 3/20/25 Meditation & Mindfulness, Women's Health Calm Editorial Team 3/20/25

A complete guide to postpartum meditation for new moms

If you’re a new parent, meditation might be just what you need to feel more like yourself. In this guide we'll explore the possible benefits and how to practice postpartum.

Read More
Why joining a mom group may be the mental health boost you need
Relationships, Women's Health Calm Editorial Team 3/20/25 Relationships, Women's Health Calm Editorial Team 3/20/25

Why joining a mom group may be the mental health boost you need

Motherhood is hard, but having a strong community can make it a bit easier. Explore the mental health benefits of mom groups, and how you can join one (or start your own).

Read More
How stress can impact breastfeeding (and 7 tips to feel calmer)
Stress & Anxiety, Women's Health Calm Editorial Team 3/18/25 Stress & Anxiety, Women's Health Calm Editorial Team 3/18/25

How stress can impact breastfeeding (and 7 tips to feel calmer)

Breastfeeding can be so stressful. Explore the impact this stress can have on your milk supply and get 7 tips to find a bit more calm during this vulnerable time.

Read More
What does it mean to be a millennial mom? 6 common characteristics
Relationships, Women's Health Calm Editorial Team 3/17/25 Relationships, Women's Health Calm Editorial Team 3/17/25

What does it mean to be a millennial mom? 6 common characteristics

So many millennials have become (or are becoming) moms, and are bringing a whole new style of parenting. Explore what it means to be a millennial mom, including 6 common traits.

Read More
Scared having a baby will ruin your life? Here's what to do
Mental Health Calm Editorial Team 2/26/25 Mental Health Calm Editorial Team 2/26/25

Scared having a baby will ruin your life? Here's what to do

First comes love, then comes marriage, then comes… fear that a baby will ruin your life? Explore 5 reasons why you might be afraid to have kids and 6 tips to manage it.

Read More
Do women need more sleep than men? Here's what the studies say
Sleep Calm Editorial Team 2/7/25 Sleep Calm Editorial Team 2/7/25

Do women need more sleep than men? Here's what the studies say

It's true: women really do need more sleep than men. Find out what the studies say, the benefits of the right amount of sleep, and how women can get more sleep.

Read More
What causes insomnia in women? Plus, how can you better manage it?
Sleep, Women's Health Calm Editorial Team 10/25/24 Sleep, Women's Health Calm Editorial Team 10/25/24

What causes insomnia in women? Plus, how can you better manage it?

Explore the common causes of insomnia in women, why women are more prone to it than men, the symptoms to watch for, and effective treatments to regain restful sleep.

Read More
8 tips to manage mental fog during pregnancy
Mental Health, Women's Health Calm Editorial Team 6/3/24 Mental Health, Women's Health Calm Editorial Team 6/3/24

8 tips to manage mental fog during pregnancy

Is pregnancy brain actually real? Learn what causes brain fog during pregnancy and when it can start. Plus, 8 tips to help you manage pregnancy brain.

Read More
Older Posts

Calm your mind with 14 days of Calm for free

  • Relieve stress & anxiety with 50,000+ mins of science-backed content
  • Sleep better with 300+ Sleep Stories, meditations, and music
  • Navigate life confidently with guidance from our mindfulness teachers
  • Build healthy habits to support mind & body with our programs & tools
Try Calm for Free
Tons of amazing Calm content!

Blog

Meditation & Mindfulness
Stress & Anxiety
Sleep
Mental Health
Personal Growth
Free Resources

Calm

Calm.com
About
Contact
FAQ
Press
Calm Health
Calm Business
Privacy Policy
Terms
Your Privacy Choices

Copyright 2023 Calm. All rights reserved