How to sleep well during pregnancy: 10 mindful tips
Are you finding it hard to sleep during your pregnancy? Explore 10 tips to get better sleep while pregnant, plus safe sleeping positions when you're expecting.
How to stop countertransference from ruining your therapy
Is your therapist projecting their issues and feelings onto you? That’s countertransference, and while it’s natural, it can also be damaging. Here’s what to do.
How to mindfully respond to passive-aggressive behavior
Passive-aggressive behavior can be annoying — but how you respond can shut it down. Learn what to do (and how to be less passive-aggressive yourself).
Can’t sleep well with your partner? 7 tips to help you cope
So you love your partner, but sharing a bed with them is ruining your much needed sleep? We got you. Here are 7 tips to get better sleep (and keep the love.)
Could democratic leadership benefit your workplace? 6 tips to try it
Think democratic leadership is just for politics? Think again. Discover the characteristics of this inclusive leadership style, plus learn how to try it in your workplace.
How can obesity impact mental health? 5 effects to know about
Is there a link between obesity and mental health? We examine if obesity can lead to depression, how childhood experience might play a role, and the possible effects on mood.
Think you're dating a beta male? Here's what it means
Are "beta males" a real thing? Explore the characteristics, and pros and cons of dating, this sensitive personality type. Plus, how to interact with beta males in your life.
How to break out of the self-loathing cycle: 7 tips to deal
Constantly feeling like you’re never enough? You might be battling self-loathing. Explore the possible causes of self-hatred and 7 ways to treat it mindfully.
Laughing yoga: what it is and how to practice
Most yoga classes are pretty quiet, but what if you could spend the time laughing? Explore how laughing yoga can boost your mood, relieve stress, and strengthen social bonds.
12 ways meditation can benefit your mental and physical health
Did you know that regular meditation practice can improve both your mental and physical health? Here are 12 benefits you need to know about, and how to start meditating.
How gratitude meditation can help reduce anxiety
Feeling anxious? Turn to gratitude! It may seem counter-intuitive, but practicing gratitude meditation can actually reduce anxiety and improve your mental health. Sign us up.
Introducing Moment of Calm: your short-but-sweet daily dose of mindfulness
Moment of Calm is a new short-form video series designed to give you a quick boost of mindfulness when you only have a moment during the day.
What causes insomnia in women? Plus, how can you better manage it?
Explore the common causes of insomnia in women, why women are more prone to it than men, the symptoms to watch for, and effective treatments to regain restful sleep.
How to get motivated: 10 tips to inspire and encourage yourself
We all have down days, but a long term lack of motivation can impact your mental health. Break out of the blahs with these 10 tips to help you get (and stay) motivated.
10 sleep hygiene tips and practices for better sleep
Believe it or not, good hygiene isn’t just about taking a shower. Explore 10 tips to improve your sleep hygiene — aka nightly practices that can help you get better sleep.
Is there a link between sleep deprivation and memory loss?
Struggling with memory issues? Sleep deprivation may be to blame. Explore how sleep shapes memory consolidation and what to do if a lack of sleep is impacting your brain.
11 tips to start meditating daily
Hoping to reap all the mental and physical benefits of meditation, but can't seem to make it a daily habit? We got you. Check these 11 tips to help you finally commit.
Can waking rest give you a mental boost? Plus, how to practice
Waking rest is said to be a quick and easy way to help you improve memory, enhance clarity, and help you relax. But does it actually work? Here's what you need to know.
Have a case of analysis paralysis? Here’s how to get unstuck
Ever look at a super large menu, or long to-do list and you can’t decide where to start? That’s analysis paralysis. Explore 6 tips to manage it.
Stress in teens: How to recognize the signs and help manage it
Discover the common signs and causes of stress in teens, along with practical stress relief techniques and resources to help teens manage their mental wellbeing.