Are you stuck in a doomscrolling loop? Learn why it's so addictive, how it can affect your mental health, and 10 tips to help you feel more in control of your screen time.

Why do we cry? Explore the science behind emotional tears, how they differ by feeling, and 5 benefits of letting yourself cry.

Fireworks—like the ones on July 4th—can trigger serious stress in pets. Learn why dogs (and other pets) are afraid of fireworks and 11 tips to keep them calm.

You bought the perfect birthday card, and now, it's time to make sure you have an ideal greeting. Explore these birthday wishes for friends, family, and coworkers.

Sometimes your physical or emotional weirdness could actually be anxiety. Uncover 12 lesser-known symptoms of anxiety, how to spot them, and 10 steps you can take to feel better.

Do you know what sets introverts and extroverts apart? From energy levels to social habits, learn the key differences and find out where you fall on the spectrum.

If your relationship feels off, learn how to fall back in love with your partner with 10 tips to help you talk openly, rekindle intimacy, and find joy in each other again.

Looking for a fun way to bond with your child? Sharing jokes is a simple, powerful way to connect. Try these 50 kid-friendly jokes to get your little one laughing.

Learn what the logician (INTP) personality type is, including what it stands for and 10 characteristics. Plus, how to interact with, and the best careers for, an INTP.

Feeling anxious after drinking? You’re not alone. Find out how alcohol can affect your mental health, why it happens, and 7 small changes that can make a big difference.

Want to make birthdays more meaningful? These 80 thoughtful birthday questions are perfect for self-reflection or sparking a deeper connection with the people you love.

Do you feel like your internal clock is out of sync with the world? Delayed sleep phase syndrome may be to blame. Learn more about the condition and how to cope.

REM sleep and alcohol are more connected than you might think. Learn why your dreams get disrupted and how drinking alcohol can throw off deep sleep, as well as 10 simple ways to wake up feeling rested.

If you’re unsure how to cope with miscarriage, discover these 11 mindful tips to process your loss, reconnect with yourself, and invite hope back into your life again.

Calm has partnered with drink brand TRIP to launch a new Mindful Blend — a calming botanical beverage that includes a free 3-month Calm Premium membership with every can.

Ever feel your emotions harder after a bad night's sleep? Explore how sleep can impact your emotional regulation, and 9 simple tips to boost your rest (and your feelings).

Dream journaling can be a playful, powerful way to explore your inner world. Learn what dream journaling is and how to get started with 8 easy tips.

There is more than one way to get a good night's sleep. Learn what segmented sleep is, why some people swear by it, and 9 tips for exploring it mindfully.

Losing a child brings unimaginable grief. Explore some common responses and tips to help you cope with your grief or support someone else who lost a child.

Summer’s long days might have you feeling wired, but do you actually need less sleep? Discover what’s going on with your body and 10 tips for sleeping better in the summer.