Looking to spread some love this holiday season? Check out these 42 Hanukkah greetings you can share with your friends, family, and even work colleagues.

Sleeping burns more calories than you might think. Find out how to estimate how many calories you're burning at night, and what can affect those numbers.

Fibermaxxing is gaining popularity with promises of better digestion. Learn if it’s actually beneficial, what the risks are, and 6 tips to add more fiber to your day.

Think you’re coming off as clingy in your relationship? Learn what that means. Plus, 7 tips to reduce reassurance-seeking, curb constant texting, and keep kind boundaries.

Hanukkah is a time for family, festivities, and fun — but it can be stressful too. Get 7 tips for a stress-free Hanukkah and learn how to stay calm amid the chaos.

Nihilism suggests that meaning isn’t built into the world — we create it ourselves. Explore what nihilism means, its history, and how it can affect your mental wellbeing.

Stoicism offers tools for handling stress and uncertainty. Learn what Stoicism is, its benefits, and 12 practical ways to apply it for a calmer daily mindset.

Biohacking is a popular yet controversial trend in wellness. Discover exactly what it is, how it can impact your mental health, and 10 tips to safely try it at home.

Looking for meaningful Christmas gift ideas? Here are 18 mindful ways to show you care and deepen your connection with your loved ones this holiday season.

The winter solstice is a great time to reflect and set intentions. Learn what this celebration is all about, and 7 rituals to spark gratitude and welcome the return of light.

Whether you’re decking the halls or belly laughing at “Elf”, check out these 12 traditions to help you bond with friends and family this holiday season.

You have the perfect picture, but what do you write in your holiday card? Get short and sweet Christmas greetings for family, friends, and loved ones.

If the holiday season has you feeling not-so-jolly, explore these 7 ways to practice mindfulness during Christmas. Plus, 6 mindful activities you can do with the whole family.

Want to bond more with your loved ones this holiday season? Discover 22 cozy Christmas party ideas that bring calm, joy, and connection — without any of the stress.

Bed rotting can feel comforting — or leave you drained. Discover why people are embracing the trend and 7 mindful ways to practice it without harming your sleep.

Are you feeling anxious? These 7 mindfulness exercises for anxiety can help you stay grounded and find calm when life gets overwhelming.

Taking care of your mental health is essential during the holidays. Explore 10 self-care tips to help you cope and how to avoid common triggers of holiday anxiety.

Dating someone new during the holidays can be complicated. Luckily, these 10 tips can help you navigate the joys and challenges of new relationships during this festive time.

From posture to calorie burn, the potential benefits of weighted vests are getting some buzz. Get 10 tips to use one safely, and learn how it can help level up your daily movement.

Lost your keys, wallet, or something even more valuable? Try these 9 calming tricks to retrace your steps, sharpen your memory, and recover items (without the frustration).