From bedtime routines to natural remedies, these 13 simple but effective PMS insomnia tips will help you sleep more deeply and feel calmer before your period starts.

Do you really need to reinvent yourself every year? (Hint: no.) Learn why the “new year, new me” mindset can be toxic and 6 tips for a calmer, more sustainable start to the year.

The January blues can hit hard, but there are ways you can manage. Here are 7 mindful tips to lift your mood and feel more balanced during the darkest stretch of winter.

Cuddle therapy may sound a little out there, but it can offer some real benefits. Learn more about what it is, the key boundaries involved, and 6 tips to get started.

Ever catch yourself making a snap judgment? That’s attribution theory at work. Learn what it is, how it affects relationships, and 5 tips to help you spot it in yourself.

Looking to spread some love this holiday season? Check out these 42 Hanukkah greetings you can share with your friends, family, and even work colleagues.

Sleeping burns more calories than you might think. Find out how to estimate how many calories you're burning at night, and what can affect those numbers.

Fibermaxxing is gaining popularity with promises of better digestion. Learn if it’s actually beneficial, what the risks are, and 6 tips to add more fiber to your day.

Think you’re coming off as clingy in your relationship? Learn what that means. Plus, 7 tips to reduce reassurance-seeking, curb constant texting, and keep kind boundaries.

Hanukkah is a time for family, festivities, and fun — but it can be stressful too. Get 7 tips for a stress-free Hanukkah and learn how to stay calm amid the chaos.

Nihilism suggests that meaning isn’t built into the world — we create it ourselves. Explore what nihilism means, its history, and how it can affect your mental wellbeing.

Stoicism offers tools for handling stress and uncertainty. Learn what Stoicism is, its benefits, and 12 practical ways to apply it for a calmer daily mindset.

Biohacking is a popular yet controversial trend in wellness. Discover exactly what it is, how it can impact your mental health, and 10 tips to safely try it at home.

Looking for meaningful Christmas gift ideas? Here are 18 mindful ways to show you care and deepen your connection with your loved ones this holiday season.

The winter solstice is a great time to reflect and set intentions. Learn what this celebration is all about, and 7 rituals to spark gratitude and welcome the return of light.

Whether you’re decking the halls or belly laughing at “Elf”, check out these 12 traditions to help you bond with friends and family this holiday season.

You have the perfect picture, but what do you write in your holiday card? Get short and sweet Christmas greetings for family, friends, and loved ones.

If the holiday season has you feeling not-so-jolly, explore these 7 ways to practice mindfulness during Christmas. Plus, 6 mindful activities you can do with the whole family.

Want to bond more with your loved ones this holiday season? Discover 22 cozy Christmas party ideas that bring calm, joy, and connection — without any of the stress.

Bed rotting can feel comforting — or leave you drained. Discover why people are embracing the trend and 7 mindful ways to practice it without harming your sleep.