How to support yourself or a loved one after a stillbirth
Coping with stillbirth is deeply personal. Here are gentle ways to process grief, find support, and care for yourself or someone you love while emotionally healing.
Which side is better to sleep on? Plus, how it can affect your health
Sleeping on your left side vs your right side can impact your sleep quality. Discover each side's pros and cons, plus 7 tips to help you rest easier and wake up feeling refreshed.
What the Marshmallow Test can still teach us about self-control
The Marshmallow Test was once psychology’s big predictor of success. Discover what more recent findings have shown and 12 ways to boost self-control (no experiment needed).
Can tart cherry juice actually improve your sleep?
Tart cherry juice for sleep is trending, but does it actually work? Here’s what studies say, what the possible benefits are, and 5 mindful tips if you’re thinking of trying it out.
The 4 types of parenting styles — and which is best for you
Wondering which parenting style fits your family? Discover the 4 types of parenting styles, their effects on kids, and 8 tips to discover which ones suit your child best.
Honor National Stress Awareness Day with these 12 activities
National Stress Awareness Day highlights the impact chronic stress has on our mental wellbeing. Learn when it is, why it matters, and 12 ways to honor it while promoting calm.
60 deep topics for conversation to spark real connection
Tired of small talk? Here are 60 deep topics for conversation that open the door to meaningful interactions and spark more connection. Plus, learn why deep chats matter.
15 tips for being a supportive parent-in-law for your kid’s spouse
Want to be a more supportive parent-in-law? These 15 tips make it easier to build trust, respect boundaries, and create harmony with your son- or daughter-in-law.
What is ambivalence? Plus, 10 tips for making clearer decisions
Ambivalence is the pull between conflicting choices. We'll explore the different types of ambivalence, why it happens, and 10 tips to help you start making clearer decisions.
Immerse yourself in Calm with our new Android XR app
Calm has teamed up with Google to create a breathtaking—and breathmaking—custom experience for the new Android XR. Don’t just listen to Calm, dive into it.
How acceptance and commitment therapy can help you manage anxiety
Acceptance and commitment therapy (ACT) uses 6 core principles to boost mental health and reduce anxiety. Learn how ACT works and how to find out if it’s right for you.
How to have more meaningful conversations: 11 tips to go deep
Learn how to turn small talk into meaningful conversations with 10 things to ask and tips that make every interaction feel more natural, deeper, and lasting.
What is a masochist? Plus, 7 signs you might be one
Masochism can come with a lot of stereotypes, and not everyone knows the whole picture. Discover what a masochist is, common traits, and 9 tips for finding balance.
10 mindful Thanksgiving gift ideas that express your gratitude
Gifts can be a great way to spark connection and share your gratitude during the holidays. Explore 10 mindful Thanksgiving gift ideas for hosts, family, and friends.
Is middle child syndrome real? What the science actually says
Is your middle child struggling (or you worry they will)? Learn the facts about middle child syndrome and 10 tips for making your child's middle spot a superpower in life.
48 festive questions to ask at all of your holiday gatherings
Stressed about small talk or awkward pauses at a holiday party or dinner? These 48 holiday questions can spark connection and even laughter at all of your festive gatherings.
12 fun Thanksgiving family games to spark gratitude and connection
Looking for new Thanksgiving traditions to bond with your family? These 12 mindful games will spark laughter, encourage gratitude, and bring everyone together.
How to deal with grief during the holidays: 8 tips to cope
Grief often feels heavier around the holidays. Explore 8 tips to help you cope with holiday grief, honor your loss, and find moments of comfort this season.
45 questions to ask your parents to get to know them better
Want to get to know your parents better? These 45 thoughtful questions can uncover memories, start unforgettable conversations, and strengthen your bond.
Stuck in unrequited love? 12 tips to help you move forward
Unrequited love can leave you feeling stuck and unable to move forward. Discover the signs, common reasons it happens, and 12 tips to let go and reclaim your peace.