Exhausted from working nights? Here are 10 tips to help you manage your sleep schedule. Plus, how to know if you're struggling with shift work sleep disorder.

It's probably no surprise that your menstrual cycle can impact your mental health. Learn about what’s going on with your hormones and get tips to feel more like yourself.

Did you know that eye movement desensitization and reprocessing (EMDR) therapy is an effective way to treat PTSD? Explore how it works and what to consider before trying it.

Learn 8 tips and strategies to deescalate a conflict in the workplace. From active listening to mindful communication, these are the best ways to find peace at work.

When it comes to sleeping in the nude, there are plenty of folks who will tell you it’s good for sleep and overall health. But is this all talk? Explore 7 potential benefits of sleeping naked.

Should you stay or should you go? Learn about the social exchange theory and how it may help you decide whether you should end that tough friendship or relationship.

Curious about online therapy? Let's explore its effectiveness, benefits, and what to consider before starting. Plus, how to pick the right online therapist.

Feel like you get walked over and want to learn how to speak up and create firmer boundaries? Let's explore 10 tips for how to be more assertive and why it matters.

FOMO is fear of missing out, but have you heard of the joy of missing out (JOMO)? Learn how choosing JOMO can benefit you, plus 8 tips for how to embrace it.

So you've seen the "morning shed" trend on TikTok and are wondering if it really works? We'll dive into the pros and cons of adopting this popular nighttime routine.

If you've been on the internet recently, chances are you've heard of the "cortisol cocktail." But, do they make any difference, and are they even safe?

Anxiety spiking over starting a new job? We've all been there. Learn the reasons behind these nerves and 10 tips that will help you keep calm and start on the right foot.

Feeling exhausted no matter how much sleep you get? You could be dealing with extreme fatigue. Explore what it is, the symptoms plus how to prevent and treat it.

Ready to start the new year with clarity and purpose? Explore 20 journal prompts and reflection questions to help you celebrate 2024 and set intentions for 2025.

Meditation is good for your health, but can it also slow down aging? Explore the link between meditation and human growth hormone (HGH) and how to boost it naturally.

Ever wondered if meditation can help you lose weight? We're breaking down what the studies say. Plus, how to use mindfulness techniques for weight management.

What if, instead of being something you avoided, the mirror could help you know yourself better? Explore the benefits of mirror meditation and how you can practice it.

Experts have warned that parents are more stressed out than ever — but why? Explore the reasons for parental stress, how to handle it, and where to get help.

With the pressure of practice and performing, it's no wonder an athlete's mental health can suffer. Explore common mental health issues in athletes and how they can break the stigma.

Feeling overwhelmed by your todo list? We feel you. Explore how timeboxing may help you manage it all with more ease. Plus, 6 steps to integrate it into your daily life.