Newsflash: shoveling food into your mouth at your desk is not a real lunch break. Here's why you deserve an actual break, and which states may require them by law.

Discover the world of nesting parties, learn how they differ from baby showers, and get practical tips and creative ideas to make yours special.

Working from home can offer tons of flexibility but too often your break time is spent doing… more work. Explore 6 benefits of taking a break while working remotely and how to do it.

An ergonomic workspace is meant to promote proper alignment and physical comfort, but it can also impact your work (in a good way). Explore 9 tips to design your own setup.

If there's a small (or large) amount of years between you and your partner, you may wonder if it really matters. Explore the pros and cons of age gaps in relationships.

Ready to honor the men in your life? Learn about the origins of International Men's day and the very important mental and physical health issues that it highlights.

Most of us associate yawning with being tired, but could it also be a sign of your mental health? Discover some reasons for yawning and 8 tips to help you yawn less.

We know meditation can cut down on your stress and anxiety, but can it also... boost your heart health? Explore the benefits and 5 ways to meditate for your heart.

Getting to know new people can be difficult. Whether you’re in a personal or professional setting, explore 100 conversation starters to get the chit-chat flowing.

Sometimes kids need a little help processing their feelings. Discover how a mindfulness art therapy practice can help kids better express themselves and 10 types to try at home.

Self-love can sound hard (and cheesy), but it doesn't have to be! Explore 10 fun and easy activities to show yourself some love and boost your wellbeing along the way.

Not sure what to say to your friends, family, and special someone(s) to show how much you care this Valentine's Day? Explore 118 greetings to spread the V-day love.

Explore the eight different types of love and examples of each. Plus, how to express and nurture each type of love to improve your relationships and wellbeing.

It's not just candy hearts! Learn how to share the real meaning of Valentine's Day with the kids in your life, and 8 ways you can celebrate the day of love with them.

Let's hear it for the Gal(entine)s! Explore the origins of Galentine's Day, why it's important to honor your friendships, and 10 ideas to help you celebrate your gal-pals.

Being alone isn’t the same as being lonely! Explore the benefits of being alone on Valentine’s Day and get 10 ideas for how to spend the holidays solo.

If you're one of those people who dreads Valentine’s Day, you’re not alone. Explore the anti-Valentine’s Day movement, and how to "celebrate" a little differently this V-day.

We all have off or down days, but if your negative attitude or behavior is hurting your relationships, the Betari Box model can be a transformative tool. Here's why.

It's time to break the stigma. Explore the unique challenges men face with their mental health, and how to have more open conversations with the men in your life.

Workplace flexibility may sound like a corporate buzzword, but it can be a huge support for mental health. Learn about the benefits and how to have more of it at your job.