Sadism and masochism often get confused, but there are key differences. We’ll break down their signs, causes, and what they can mean for your wellbeing.

Feeling unlike yourself lately? Explore the signs of depression in women, why it’s common, and 7 supportive ways to start feeling more like you again.

Calm is taking our world-class sleep solutions out of the app and into your bedroom, with comfy cozy pillows, linen sprays, and more, now available exclusively at Target.

Mother-daughter relationships can be both tender and tense. Learn 10 grounded ways to rebuild empathy, repair old wounds, and grow together as adults with compassion.

Feeling off before your period? Discover 6 tips to reduce PMS mood swings, balance your hormones, and feel calmer throughout your cycle.

Distress tolerance skills, from Dialectical Behavioral Therapy (DBT), can help you manage tough emotions. Learn 12 ways to use them to get through life's hard moments.

Compassion is deeper than kindness. Explore what compassion really means, its benefits, and 10 research-backed ways to bring more compassion to your relationships.

Contempt in relationships can quietly erode love. Learn 6 ways to improve communication, reconnect deeply, and create emotional safety in your partnership again.

Incorporating a relaxation meditation into your day can help relieve stress fast. Here are 5 of the best ones to try, plus simple techniques to create a routine that sticks.

Think you’re too busy to meditate? Think again. Discover how a 10-minute meditation can boost focus and calm, and 8 tips to build your own quick mindfulness routine.

Email etiquette in the workplace sets an important tone. Learn why it matters, and 5 ways to send clearer, kinder messages that build better professional relationships.

Gifting experiences can make lifelong memories with the people you love. Learn what it means, why it matters, and 25 thoughtful experience gifts for everyone on your list.

Inner child healing can help shift your deeply wounded patterns with compassion. Explore how it works, why it’s important, and 7 ways to use mindfulness to get started.

January is Mental Wellness Month — perfect timing for a reset. Explore 8 activities, grounding rituals, and workplace ideas to support your mental wellbeing.

Workaholism can look like drive, but really, it’s disconnection, and it can quickly drain you. Learn the signs of overworking, why it happens, and 6 steps to help you find balance.

TikTok’s viral ‘orange peel theory’ test might be sweet, but it’s not the full story when it comes to relationships. Learn 10 grounded love lessons, no fruit required.

Ever get stuck playing the same negative thought over and over? That's rumination. Explore why it happens, how to spot the signs, and 8 ways to break the loop and find peace.

Looking for easy ways to connect with your family or friends this Christmas? These 10 mindful (and fun) Christmas games are perfect for bringing everyone together.

Learn the best times to take all of your vitamins in this complete guide. From vitamin C to iron, learn when to take each and how to get the most from your supplement routine.

There’s a lot said about the way screentime before bed can disrupt sleep. Learn what the science really says about light exposure, and 7 ways to scroll more mindfully at night.