How to offer comforting words during a natural disaster
Finding the right words to say after a natural disaster can be tough. Explore thoughtful ways to communicate and offer support to loved ones when it’s needed most.
How wildfires can impact your mental health (and 9 tips to cope)
The impacts of a wildfire are far-reaching and can leave a mark on your mental health for years to come. Learn more about wildfire-related trauma and 9 tips to help you cope.
9 ways to support kids during a natural disaster
Natural disasters are devastating, but when kids are involved it’s even more complicated. Explore how to discuss a natural disaster with kids, plus 9 ways to support them.
How to cope with natural disasters: 12 tips to find calm in chaos
Natural disasters can leave you feeling overwhelmed, uncertain, and emotionally drained. These 12 tips can help you care for your mental health while you're in crisis mode.
What are AI personas? Plus, what they mean for the future
AI personas are huge right now. Learn how they’re created, the ways companies are using them, and how AI personas may change the way we communicate in the future.
ADHD in children: Symptoms, causes, and how to treat it
Explore the complexities of ADHD in children, including its symptoms, causes, and treatment options. Plus, get tips for parents on how to navigate ADHD.
Why do people get nightmares? Plus, 10 ways to treat them
No one likes waking up in a cold sweat, but why do people have bad dreams? Explore the reasons why people get nightmares and how loneliness may play a role.
“Open When”: 3 Highlights from Dr. Julie Smith & Mel Mah’s “Calm Conversation”
Mel Mah and Dr. Julie Smith discuss practical advice for anyone feeling stuck, overwhelmed, or uncertain, providing a roadmap to a more resilient, self-compassionate life.
10 green flags to look out for in your relationship
Most of us are told to look out for red flags in our relationships, but what about green flags? Explore 10 examples of these positive behaviors and how to identify them.
Here’s what animals can teach us about sleep
Ever catch your dog or cat napping all day and wish you could sleep that well? Us too. Turns out there are some lessons we can learn from animals when it comes to sleep.
Could ultrasound brain stimulation be a power boost for mindfulness?
Explore how ultrasound brain stimulation works and 7 benefits (according to the latest studies). Plus, why it has the potential to change your mindfulness practice.
What is the meaning of Movember? Plus, 9 ways to participate
Mustaches ready? Learn about the meaning and goals behind Movember, and 9 ways you can participate in the men's health awareness movement (no matter your gender).
What is mental abuse? 7 signs to look out for
Abuse isn't always physical. Learn what mental abuse is and 7 signs that you may be facing it. Plus, how to get the support you need to cope with mental abuse.
10 tips to help you rebuild your life after divorce
Whether it's been a month, a year, or many years, moving forward after the pain of a divorce takes time. These 10 tips can help you cope and start to rebuild your life.
How mindfulness-based art therapy can boost your mental health
It's time to break out the arts and crafts box. Explore the potential mental health benefits of mindfulness-based art therapy, and how you can start your own practice.
What to do when you’re no longer connected in your marriage
Feeling disconnected in your marriage? Explore the reasons why you may have lost that spark and 10 tips to help you rebuild connection and make it stronger than ever.
Why the "5 second rule" may be a game changer in your relationship
We all can get into tense moments in our relationships, so before you say something you might regret, try the 5 second rule. Here are 6 tips to help you practice.
Can meditation help with PTSD? Plus, 5 types to try
If you or someone you love has dealt with PTSD, you’ll try almost anything to manage it. Explore how meditation can help with PTSD, and what types of practices are best.
Free resources & mental health support during natural disasters
Free content, articles, resources, and mental health support for anyone impacted by natural disaster or unprecedented tragedy.
How to deal with new parent sleep deprivation: 10 tips to cope
Newborns might be adorable, but being up all night is so not cute. Explore 10 tips for new parents dealing with sleep deprivation to get the rest they need.