Calm Launches “Calm Lifestyle” – New In-App Hub for Everyday Wellbeing
Debuting in time for World Mental Health Day, the new hub features curated collections from Calm and global partners to bring mindfulness, sleep, and self-care into everyday routines.
Introducing Calm Lifestyle: your in-app hub for everyday wellbeing
Calm’s new hub features curated collections from Calm and global partners that unlock the wider world of wellness, bringing mindfulness, sleep, and self-care into daily routines.
What are the 8 types of intelligence? Plus, how to find yours
There's no single way to be smart. Learn about the 8 types of intelligence, how to find yours, and 5 simple ways to use it for personal and career success.
How digital minimalism can help you stress less and focus more
Feeling overwhelmed by all of your devices? You may want to give digital minimalism a try. Learn how it can benefit you and 12 tips to help you cut the digital clutter.
Snoring vs sleep apnea: how to know the difference
Is it snoring or is it sleep apnea? Learn how to tell the difference, 19 ways to protect your (and your partner's) sleep, and when to know it's time to see a doctor.
Feeling anxious? Try the STOP technique for a quick reset
The STOP technique is a mindfulness tool that can help manage anxiety and overwhelm, anytime, anywhere. Learn how to use it in the moment to reset and respond with more ease.
5 health benefits of walking after eating (and how to try it)
From burning fat to better sleep, walking after eating can be a total health booster. Explore 5 benefits of a post-meal walk and how to turn it into a mindful habit you enjoy.
5 tai chi moves to help you get better sleep tonight
Struggling with restless nights? Learn what tai chi is and why it can support a better night's sleep. Plus, 5 simple tai chi moves to help you drift off with ease.
Body dysmorphia: What is it and how it harms your mental health
Are you overly critical of your looks? Body dysmorphia can have a serious impact on your mental health. Explore what it is, what causes it, and 9 ways to heal.
9 signs of caregiver burnout (and how to cope)
From emotional exhaustion to physical fatigue, caregiver burnout is real. Discover 10 tips to protect your energy while caring for someone you love.
Is your “social battery” running low? Here's how to recharge
If hanging out leaves you drained instead of energized, your “social battery” might be running low. Try these 19 simple ways to recharge and feel balanced again.
Does food affect your mental health? Here’s what the research says
Some foods may support mental health, while others can make symptoms worse. Here are 8 science-backed foods to try and mindful ways to support your mood through daily meals.
How to honor ADHD Awareness Month this October
Discover the history and importance of ADHD Awareness Month. Plus, learn how to spread awareness, reduce stigma, and support those with ADHD in your community this October.
Feeling drained after socializing? 15 tips for social fatigue
If you’re confused about why you’re exhausted after a good hang, social fatigue could be to blame. Explore 15 tips to help manage it and protect your mental health.
How often should you wash your sheets (and why it matters)
Clean sheets aren’t just nice: They can also help you sleep better. Learn how often you should wash your sheets, plus 8 simple tips to make the process easier.
How to honor Breast Cancer Awareness Month this October
Learn the meaning behind Breast Cancer Awareness Month and why it’s important. Plus, 25 ways to celebrate, support research, and spread awareness about early detection.
How to honor Pregnancy and Infant Loss Awareness Month
Pregnancy and Infant Loss Awareness Month is a time for compassion and remembrance. Here are 19 ways to support people who are grieving and raise awareness.
10 characteristics of the Executive personality type (ESTJ)
Learn what the Executive (ESTJ) personality type is, including what it stands for and 10 characteristics. Plus, how to interact with and the best careers for an ESTJ.
How running can boost your mental health (and 10 tips to start)
Runner’s high really is a thing. From boosting mood to stress relief, here are 7 science-backed benefits of running on your mental health and how to get started.
How the “October theory” can help you reset your goals and habits
Behind on your goals for the year? “October theory” lets you start again. Here’s what it is, why it’s trending, and how to use it to reset for the year.