Curious if exercise can help with menopause? Studies say yes. Explore the dos and don'ts you should keep in mind, and 10 tips for exercising during menopause.

Feeling down? Meditation could help. Discover 7 meditation practices that can boost your joy and cultivate lasting happiness. Plus, a guided meditation for happiness.

Taking your stress out on your family? Explore why so many of us fall into this pattern and 7 tips to manage your stress so you can avoid bringing it home.

Think all anxiety is bad? Think again. Learn why some anxiety is good for you and how you can work with anxiety, instead of against it, to experience those benefits.

Want to stay healthy this winter? Discover how cold weather affects virus transmission and 11 ways to protect yourself and your family from colds and flus.

Could group polarization be affecting your critical thinking skills? Learn more about this psychological concept and 6 tips to help you think for yourself.

Have you ever had a dreamlike vision when you're waking up? That's a hypnopompic hallucination. Learn about the causes and symptoms and how to manage them.

Explore the role AI is playing in dating, how it works, and the potential benefits and drawbacks. Plus, how to mindfully navigate the modern dating scene.

Does being assertive make you nervous? You’re not alone. Explore the benefits of speaking up for yourself, plus 6 tips to make your voice heard at work or at home.

Authoritarian parenting is a rigid parenting style with a focus on obedience and strict rules. Learn how it can impact you and ways to avoid it with your kids.

Does cannabis help you sleep? Explore the 5 effects of cannabis on sleep, how to take it safely, and the potential negative effects of long term use.

Learn more about hallucinations tied to sleep paralysis, also known as sleep demons. Explore their history, causes, and get tips on how to prevent and end them.

We're all guilty of eating on the go or in front of our computers sometimes, but slowing down to eat mindfully can have some big benefits for your health and wellbeing.

People who have been traumatized sometimes believe they can't trust others, leading to a condition called hyper-independence. Learn the signs and how to cope.

Inner child work might seem a little out there, but it may actually have some benefits for your mental wellbeing. Explore 6 tips to get connected with younger you.

Check yourself before you wreck yourself. Learn why self-accountability is crucial for personal growth, plus 6 steps for holding yourself accountable.

That sweet relief when you silence your morning alarm? That’s negative reinforcement in action. Explore the pros and cons of using this tool to make change in your life.

Ever walk into a room and worry about what everyone thinks of you? Explore 8 tips to help you feel less self-conscious, so you can be in any space with your head held high.

If you’ve ever received a backhanded compliment you know how they can sting. Explore how to spot insults disguised as praise, and 7 tips to respond tactfully.

If you can't seem to catch those zzz's, sleep restriction therapy could help. Learn how spending less time in bed might actually improve your sleep and how to practice.