Are you a mom missing someone this Mother’s Day? Here’s how to cope
Mother's Day can be difficult for moms dealing with loss. Whether you're a mother grieving your mother or a child, we're here to help you make it through with a little more ease.
20 mindfulness practices that take five minutes (or less!)
Need a quick reset? Try these 20 easy 5-minute mindfulness practices to ease stress, refocus your mind, and invite calm into your day — no experience required.
How to get comfortable with silence (and why it matters)
Does sitting in silence feel excruciating to you? Learn how to be comfortable in it, its surprising benefits, and 7 tips that can help you embrace stillness.
How to talk to anyone: 12 simple tips for better conversations
If talking to new people stresses you out, you're not alone. Explore 12 tips to boost your social skills and actually enjoy conversations with just about anyone.
38 thoughtful Mother’s Day gift ideas she’ll truly love
Struggling to find a Mother’s Day gift that shows how much you care? We’ve got you covered. Here are 38 thoughtful gift ideas that the moms in your life will actually enjoy.
Here's why you should establish family values (and how to do it)
Did you grow up with Sunday suppers and chore charts? These are examples of family values in action. Explore 7 examples of family values and how to establish your own.
Here's why crying at work may not be a bad thing after all
Ever cried at work? Same. But it’s not the end of the world — actually, it might even be a good thing. Here are 6 tips to handle it and move forward with confidence.
Are staycations *actually* better than vacations for real rest?
A staycation can be the perfect way to relax without the stress of travel. Discover 7 creative ideas to unwind, recharge, and enjoy a vacation mindset close to home.
How to *actually* have a better work-life balance
Maintaining a personal life and also killing it at work can feel like Mission Impossible. Learn what a work-life balance is and 12 ways you can make it a reality in your life.
How the phases of your menstrual cycle affect mental health
Ever wondered why you can feel so different during the phases of your menstrual cycle? We'll explain the ways your cycle can impact your mental health and how to cope.
How to communicate better with all the people in your life
Want to improve conversations with your partner, friends, or coworkers? Try these 11 stress-free tips to communicate better and strengthen your connections.
What is Tonglen meditation? A guide to getting started
Tonglen meditation can help turn suffering into love. Learn the four stages of this Tibetan practice and how to try it yourself with an easy step-by-step guide.
Why loneliness is so common in motherhood (and how to cope)
Motherhood and loneliness often go hand in hand. Here’s why it’s so common—especially for single moms—and 10 ways to find connection and support.
10 characteristics of the campaigner personality type (ENFP)
Learn what the campaigner (ENFP) personality type is, including what it means. Plus 10 attributes of this type, how you can get along, and what career options might work best.
What is sleepwalking? Plus, 7 tips to help you manage it
If you've ever woken up to find yourself (or your partner) not in bed at 2am, you know how jarring sleepwalking can be. Learn what causes it and 7 tips to help you manage it.
Is dementia more common in men or women? Here’s what to know
More women than men develop dementia and Alzheimer’s, and stress could be part of the puzzle. Here’s what researchers are learning — and how to support brain health.
80 heartfelt Mother’s Day wishes for all the moms in your life
Looking for the right words this Mother’s Day? Explore 80 meaningful Mother’s Day wishes to celebrate the moms you know and love.
What is the motherhood penalty? Plus, 10 tips to avoid it
You shouldn’t have to choose between motherhood and ambition. Learn what the motherhood penalty is and get 10 tips to keep your career moving forward.
Feeling sad on Mother’s Day? These 11 tips can help you cope
Mother’s Day can come with some complicated feelings. Here are 11 tips to help you care for your mental health if Mother’s Day has you feeling sad, overwhelmed, or triggered.
What is a good enough mother (and why you might want to be one)
Discover 10 tips to help you embrace the good enough mother mentality to ease perfectionism, reduce guilt, and feel more connected to your child — and yourself.