Learn how focused meditation can improve focus and concentration. Plus, the benefits of focused meditation and how to practice, with tips to boost your awareness.

Couples meditation could be the key to strengthening your relationship. Learn about the types of meditation for couples, plus techniques to enhance communication.

You don't need a New Year to reflect or set intentions. We share the benefits of self-reflection, plus 10 questions to help you reflect on the year and beyond.

Gratitude can improve your mental, physical, and emotional health. We explore what gratitude really is, why it helps, and how to see the benefits in your life.

Learn how to be grateful when times are tough. Plus, benefits and barriers to gratitude and how a gratitude list can help you find things to be grateful for.

A wandering mind is normal but can be frustrating. Learn about the psychology of mind wandering including how to manage mind wandering and refocus your mind.

Living in the present moment can enhance your mental health, productivity, and wellbeing. Plus, 7 ways to help you learn how to embrace the present moment.

A gratitude practice doesn't have to be complicated. Here are 8 easy gratitude exercises to weave into your day to help you cultivate the benefits of gratitude.

Learn about the importance of gratitude for your physical and mental health. Plus, 8 tips to bridge the gap and cultivate an attitude of gratitude.

Discover the 333 rule, a simple grounding technique to alleviate anxiety, help you regain control during overwhelming moments, and calm anxious thoughts.

Being present in body and mind has many benefits. Learn how to live in the moment and be present (even if you're experiencing anxiety) with our mindfulness tips.

Learn what qigong is, how it brings together meditation, breath and movement to support your wellbeing, and how to practice if you’re a beginner.

Headaches and migraines are a (literal) pain. Try our 5 meditations and other mindfulness practices for quick pain relief and long-term headache prevention.

Panic attacks can be debilitating. Learn how meditation can help prevent panic attacks, and grounding mindfulness techniques can calm panic attacks in the moment.

Chronic pain is difficult to manage but meditation can help. We share 5 meditation techniques for pain relief, and wisdom from meditation teacher, Avi Craimer.

Meditating with ADHD can ease symptoms. We share 3 meditation techniques for people with ADHD as well as 6 helpful tips to support your meditation practice.

Discover seated meditation positions for your practice. Whether you prefer sitting in a chair or sitting in lotus, we help you find the best posture for you.

Meditation can help you fall asleep more easily, sleep more deeply, and stay asleep longer. Learn 5 meditation techniques for better sleep and why they work.

Loving-kindness meditation isn't as cheesy as you think. It's an easy, science-backed technique that can boost compassion and wellbeing. Here's how to do it.

You don't have to sit in lotus to meditate—really! Lying down works too. Check out our tips and techniques for meditating lying down, as well as the benefits.