If you've heard the phrase, "The whole is greater than the sum of its parts," you know the foundation of Gestalt psychology. But how is it used today? We'll explain.

Are you a strong on-the-spot problem solver, or are you more of a by-the-book type of person? Explore crystallized vs fluid intelligence, and how to improve both.

Curious about brainspotting? Learn more about how this trauma therapy works, if it's effective, and what you should consider before you give it a try.

Using positive or negative reinforcement, also called operant conditioning, can be a great way to influence behavior. Here's how it can help you change your habits.

Ever meet a newborn who already has a personality of their own? If so, you may have wondered about nature vs. nurture. Explore the big question of who decides who we really are.

Worried you might be a narcissist? Self-reflection is a sign you’re probably not. Learn 10 behaviors often mistaken for narcissism and how to address them mindfully.

Chronically running late? Feel like time is slipping through your fingers? You could be dealing with time blindness. Uncover the causes and unlock strategies to cope.

Think you know what a narcissist looks like? Think again. Discover the traits of a covert narcissist, plus how to deal with different types of narcissism mindfully.

Your procedural memory is why you just know how to brush your teeth or do a jumping jack — and turns out, you can strengthen it. Here's how, and why, you should try.

Ever randomly recall the capitol of Iowa, your school picture outfit, or your old phone number? Those are examples of explicit long term memory. Here’s how to improve it.

Mental health matters. Calm celebrates World Mental Health Day on October 10. Learn more about the purpose of this day and how you can get involved!

Explore how school may affect mental health and the impact that bullying can have on kids. Plus, what to do if your kid’s mental health is being affected by school.

Discover the potential impact of childhood trauma on adults and the signs to look out for. Plus, 6 ways to break the cycle and heal from childhood trauma.

Learn what a wellness wheel is and the 8 different dimensions of a healthy lifestyle that it covers. Plus, 4 tips to boost your wellbeing with a wellness wheel.

Learn what emotional labor is, examples of it at home and at work, and how it might affect your relationships. Plus, 5 ways to use mindfulness for emotional labor.

Explore what trauma dumping is, including examples and why people may do it. Plus, how to handle being dumped on and 7 ways to stop your own oversharing.

Learn what a fear of intimacy is, including the common signs, causes, and how to treat it. Plus, 10 mindful ways to achieve more intimacy in your relationships.

Explore what behavior modification is, including its origins, applications, and criticisms. Plus, 5 techniques to help you change your unhelpful patterns.

Learn about the origins of person-centered therapy, its possible benefits, and what to expect from a session. Plus, 5 things to consider before you try it.

Yep, daddy issues are a thing! Explore what causes these issues, the symptoms and potential treatment options, and how to help a partner with daddy issues.