Learn what the advocate (INFJ) personality type is, including what it stands for and 10 characteristics. Plus, how to interact with, and best careers for, an INFJ.

Learn what altruistic behavior is, including examples, benefits, and potential drawbacks. Plus, how to cultivate altruistic behavior with 10 mindful tips.

Discover what active listening is and why it's important for better communication. Plus, 8 active listening techniques and examples of how you can practice them.

Discover the benefits of taking time to think before you speak and learn how to practice it. Plus, 12 tips for implementing thinking before you speak in daily life.

Learn what receiving gifts as a love language is, including examples, how to do it, and pitfalls to avoid. Plus, why gifts as a love language isn't materialistic.

Explore the physical touch love language, including what it is and why it's important. Plus, how to give and receive physical touch in your relationship.

Explore the quality time love language, including examples, why it's important, and what to avoid. Plus, how to show your partner quality time as a love language.

Explore the words of affirmation love language, including examples and how to use them effectively. Plus, what to avoid if this is your partner's love language.

Learn what the acts of service love language is and examples of giving and receiving love through helping and supporting each other.

Learn about the 5 love languages and how to find your partner’s (and your own) in order to build stronger emotional connections with your loved ones.

Learn how to stay positive around negative people and attitudes with our 7 mindful tips. Plus, understand why some people might be more negative than others.

Feeling distant from your partner in a relationship can be normal. Learn the 5 signs that it may be a problem & what to do when you're feeling emotionally distant.

Learn what the 369 manifestation method is and if it actually works. Plus, how to use the 369 manifestation method in your life to help your desires come to life.

Explore what guilt-tripping is, including the causes and reasons why some people guilt-trip others. Plus, how to stop guilt-tripping and speak more clearly.

Learn what it means to hate someone and how it can affect your mental and physical health. Plus, 5 ways to stop hating someone (including your partner).

Discover what platitudes are, including 6 examples of useless ones. Plus, why you should stop using platitudes and replace them with supportive communication.

Explore what good manners are, why they matter, and 8 important manners all kids should know. Plus, how to teach kids good manners and foster more mindful behavior.

Learn what cognitive distortions are, the different types, and their history. Plus, how to recognize & reframe cognitive distortions to shift negative thinking.

Learn what the arrival fallacy is, including causes, and how it can impact your life. Plus, 5 tips to overcome the arrival fallacy and find real fulfillment.

Learn what a sincere apology is, including examples and when you should give one. Plus, 7 mindful tips to help you prepare and give a sincere apology.