Discover seated meditation positions for your practice. Whether you prefer sitting in a chair or sitting in lotus, we help you find the best posture for you.

Does journaling help with anxiety? Yes! Find out how with our 15 curated prompts designed to ease anxiety. Journaling for mental health has never been simpler.

Master the skill of listening and deepen your relationships. Our 5 techniques help you become a better listener using active engagement, body language and more.

Struggling with negative self-talk? Discover how it affects your wellbeing and learn practical strategies to turn that inner critic into a supportive friend.

If life has thrown your sleep schedule a curveball, prioritize rest and self-care with these 8 tips and reminders.

The next time you're feeling disconnected, try one of our 10 effective ways to reconnect with yourself so you can feel more present for your life and others.

Transform your day one routine at a time. Learn to structure your day for less stress and more success with healthy habits for your morning, evening, and workday.

Panic attacks and anxiety attacks are similar but different. Learn the differences to help identify them. Plus, how to calm panic or anxiety attacks in 6 steps.

Wondering why you can't doze off—or why you're out the second your head hits the pillow? Check out what science says about how long it actually takes to fall asleep.

Life is all about the pursuit of happiness, but how do you really go about finding it? Discover 9 habits to help you build a happier life.

ASMR does more than just give you goosebumps or brain tingles. We explore the science behind ASMR as well as the relaxation and mindfulness benefits it offers.

Explore the benefits of bedtime yoga, and understand how it can support sleep. Plus, learn our favorite relaxing yoga poses to help you unwind before bed.

Conquer flight anxiety with mindful tips and breathing techniques. Whether you're nervous about flying or dealing with aerophobia, we can help you fly worry-free.

Anxiety attacks can feel scary, but you do have some control. Here are 10 effective strategies to help you learn how to calm an anxiety attack fast.

Calm is bringing a variety of transformational content, designed to support people on every step of their mental health journey, to Apple Podcasts.

The breath is a powerful tool that can support your mental and physical health. We explore how to breathe properly with 7 stress-busting breathing techniques.

Yoga benefits the body as well as the mind, especially when it comes to stress. Discover the best yoga techniques and poses for relaxation and stress-relief.

Matthew McConaughey discusses life’s paradoxes and embracing the “both-and” with Calm's Jeff Warren, as well as wisdom inspired by his new kids’ book "Just Because".

In a recent interview with Calm's Daily Trip instructor Jeff Warren, available on YouTube or the Calm App as an audio version, the duo shares an inspiring conversation full of practical advice and profound wisdom. Drawing inspiration from McConaughey's book "Just Because," they champion embracing life's paradoxes, welcoming challenges as lessons, and highlighting the journey as the true destination.

Meditation can help you fall asleep more easily, sleep more deeply, and stay asleep longer. Learn 5 meditation techniques for better sleep and why they work.

This October, the theme is “Surrender”. We invite you to explore whether adopting a sense of surrender to what life brings your way each day can help you meet life’s stresses and strains with a little more ease.