Meditation for chronic pain: how it helps and how to practice
Chronic pain is difficult to manage but meditation can help. We share 5 meditation techniques for pain relief, and wisdom from meditation teacher, Avi Craimer.
Racing thoughts at night? Learn to manage midnight anxiety
Racing thoughts at night can disrupt and delay sleep. Learn how to stop racing thoughts before bed and manage them if you wake up in the middle of the night.
Love your mind, love yourself: Calm and Match partner up on World Mental Health Day to help you cultivate self-love
This World Mental Health Day (October 10), Calm and Match are coming together with a shared purpose: to champion the importance of self-love and mental wellbeing in creating healthy relationships, less loneliness, and a more fulfilling life.
Meditation for ADHD: 9 tips and techniques
Meditating with ADHD can ease symptoms. We share 3 meditation techniques for people with ADHD as well as 6 helpful tips to support your meditation practice.
12 relaxation ideas to reduce stress and anxiety
Discover 12 effective relaxation ideas aimed at reducing stress and nurturing your wellbeing. From deep breathing to water therapy, learn how to really unwind.
Gratitude meditation and practices to make you feel better
Gratitude isn't always easy, but gratitude meditation and other daily practices can help. Here are 7 ways to cultivate an attitude of gratitude in your life.
Does screen time before bed *actually* affect your sleep?
Screen time before bed can affect the quality of your sleep, but there are ways to use technology in the evening without compromising a good night’s rest.
How to fall back asleep in the middle of the night
Sleeplessness is frustrating and can affect your wellbeing. We share 8 techniques to help you fall back asleep easily when you wake in the middle of the night.
Mentally exhausted? Here's 10 ways to overcome mental fatigue
Learn what mental fatigue is and how to spot it. Plus, use our 10 tips to help get your energy and clarity back when you're feeling mentally drained.
How to sit for meditation: 5 seated positions to try
Discover seated meditation positions for your practice. Whether you prefer sitting in a chair or sitting in lotus, we help you find the best posture for you.
Journaling for anxiety: 15 prompts to help you release stress
Does journaling help with anxiety? Yes! Find out how with our 15 curated prompts designed to ease anxiety. Journaling for mental health has never been simpler.
Listening to others: 5 ways to become a better listener
Master the skill of listening and deepen your relationships. Our 5 techniques help you become a better listener using active engagement, body language and more.
Negative self-talk: 8 ways to quiet your inner critic
Struggling with negative self-talk? Discover how it affects your wellbeing and learn practical strategies to turn that inner critic into a supportive friend.
Sleep schedule in flux? Try these 8 tips to get you on track
If life has thrown your sleep schedule a curveball, prioritize rest and self-care with these 8 tips and reminders.
How to start meditating daily
Learn why meditating daily can help improve your day-to-day life and wellbeing. Plus, 5 tips for how to make this supportive practice a daily habit.
Feeling disconnected? 10 ways to reconnect with yourself
The next time you're feeling disconnected, try one of our 10 effective ways to reconnect with yourself so you can feel more present for your life and others.
How to build a daily routine: 10 habits for a productive day
Transform your day one routine at a time. Learn to structure your day for less stress and more success with healthy habits for your morning, evening, and workday.
Panic attack vs. anxiety attack? Here's the difference
Panic attacks and anxiety attacks are similar but different. Learn the differences to help identify them. Plus, how to calm panic or anxiety attacks in 6 steps.
How long does it *really* take to fall asleep?
Wondering why you can't doze off—or why you're out the second your head hits the pillow? Check out what science says about how long it actually takes to fall asleep.
How to find happiness: 9 simple and helpful tips
Life is all about the pursuit of happiness, but how do you really go about finding it? Discover 9 habits to help you build a happier life.