How to become more of a morning person
Learn how to become more of a "morning person" with our 8 tips. Plus, the benefits of waking up early in the morning, and how your chronotype plays a part.
How to overcome driving anxiety: 9 tips to ease the fear
Driving anxiety can be overcome. If you're scared to drive or experience anxiety while driving on the highway, our tips can help soften your fear of driving.
Power naps: benefits, length, & how to power nap like a pro
Power naps can boost energy and productivity but how long should they be? Learn the ideal power nap length, benefits, how to power nap, and what a coffee nap is.
How to use the 333 rule to ease anxiety and calm your mind
Discover the 333 rule, a simple grounding technique to alleviate anxiety, help you regain control during overwhelming moments, and calm anxious thoughts.
Calm presents The Snooze Report: a study on sleep in the US and UK
Calm's sleep study, The Snooze Report, unveils 5 unexpected sleep trends. Plus, the launch of the Sleep Hotline, designed to support those struggling with sleep.
Relationship anxiety: 6 signs and how to deal with it
Learn about relationship anxiety — what it is, as well as the signs, and possible causes. Plus, how to deal with relationship anxiety if you're feeling uneasy.
How shallow breathing affects the body and mind
Explore the impact and causes of shallow breathing on the body and mind. Plus, learn how to breathe deeper with our 5 breathing tips and techniques.
How to live in the moment and be more present every day
Being present in body and mind has many benefits. Learn how to live in the moment and be present (even if you're experiencing anxiety) with our mindfulness tips.
How to forgive yourself: 5 ways to boost self-compassion
Self-forgiveness is important but it isn't always easy. Learn how to forgive yourself for past mistakes, boost self-compassion, and deal with guilt or regret.
11 benefits of yoga for women to support health and wellbeing
The health benefits of yoga for women extend beyond physical health. Yoga can support body and mind including mental health, hormonal balance and mindfulness.
“Why can’t I control my emotions?” 9 emotional regulation tips
Navigating overwhelming feelings can be challenging. Find out why and how to develop emotional regulation skills for a more balanced life.
12 signs of high-functioning anxiety and how to manage it
Understand the signs, symptoms and causes of high-functioning anxiety. Plus, tips on how to manage high-functioning anxiety to support your health and wellbeing.
How to forgive and let go: 8 ways to practice forgiveness
Forgiveness is powerful, but it can also be hard. Learn the benefits of forgiveness, mindful steps to forgive and let go, and 8 ways to practice forgiveness.
Your sleep tracker could be making your insomnia worse
Sleep trackers offer valuable sleep data but obsessing about the numbers can negatively impact sleep. Learn whether orthosomnia is affecting your sleep and what to do.
"Why don't I remember my dreams?" Here's why and what to do
Discover why you can't remember your dreams when you wake up. Plus, 5 strategies to help you improve dream recall including maximizing the REM stage of sleep.
Meditation for headaches and migraines
Headaches and migraines are a (literal) pain. Try our 5 meditations and other mindfulness practices for quick pain relief and long-term headache prevention.
How to improve your physical health for overall wellbeing
Complete wellbeing is about improving your physical health as much as it is your mental health. From movement to mindfulness, here are 10 health tips for you.
Self-sabotaging: what it is, causes, and how to stop
Discover what self-sabotage is, and learn the signs and causes of self-sabotage. Plus, 8 ways to stop self-sabotaging your relationships, success, or self.
Why you’re waking up with middle-of-the-night insomnia (and how to stop)
If you keep waking up in the middle of the night, you might be experiencing sleep maintenance insomnia. Our 6 tips help you stay asleep longer and deeper at night.
How monitoring your mood can help your mental health
Regularly tracking your emotions is a powerful way to take care of your mental health. We share the benefits of monitoring your mood and tips to make it easy.