How to deal with jealousy in a relationship? Try these 9 tips
Learn how to deal with jealousy in a relationship. Plus, what causes jealousy, how it feels, and 10 tips to get over jealousy for a healthier relationship.
Postpartum anxiety: signs, symptoms, and 10 ways to cope
Learn what postpartum anxiety is, and what it feels like including signs and symptoms. Plus, 10 tips to help you cope if you find yourself struggling.
Revenge bedtime procrastination is why you stay up late scrolling
Staying up late scrolling even when you need sleep? Learn about the signs, causes, and impact of revenge bedtime procrastination. Plus, 6 tips to break the habit.
How to wake yourself up: 18 energizing tips for body and mind
Learn tips to help you wake up your body faster and earlier, without the coffee. Plus, explore midday pick-me-up practices for when you’re feeling tired.
How to be more empathetic: 8 exercises to develop empathy
Empathy is important for your wellbeing. Develop your empathy skills and learn how to become more empathetic with 4 exercises to show and communicate empathy.
How to love yourself: 7 ways to cultivate self-love
Learn how to start loving yourself with these 7 steps to self-love. Plus, 20+ practices to cultivate self-love and self-compassion when it feels impossible.
Restorative yoga: what it is, benefits and 5 relaxing poses
Discover how restorative yoga can relax your body, mind, and decrease stress. Plus, 5 relaxing yoga poses to help you rest and recharge.
Overcome imposter syndrome: 8 simple tips to deal with feeling like a fraud
Learn what imposter syndrome is, the signs and causes, and its impact on mental health. Plus, 8 tips to overcome imposter syndrome at work and in relationships.
4 signs of a midlife crisis (and tips to help you cope)
Explore what a midlife crisis really entails and the tell-tale signs that you might be having one. (Spoiler: It's so much more than just wanting a sports car!)
Why you get butterflies in your stomach, and how to calm them
Think those butterflies in your stomach are all about love? Not so fast. Stress and anxiety might be the real culprits. Here's how to deal with that fluttering feeling mindfully.
How to regulate your nervous system? Try these 13 techniques
Learn about the importance of your nervous system, what it is, and how regulating your nervous system helps you manage stress.
How to stop procrastinating: 9 tips for focus and productivity
If procrastination is keeping you stuck, these 9 tips for boosting focus and productivity can help you break free from the cycle.
5 ways to improve your sleep with mindfulness practices
Practicing mindfulness can help you get a good night’s sleep. Learn why it helps and ways to add mindfulness to your routine. Plus, meditation practices to try.
How to find your passion in life in 5 mindful steps
Find your passion and lead a life of purpose through your interests and hobbies. Plus, mindfulness tips to help you on your self-discovery journey.
"How to mend a broken heart?": 8 ways to cope with heartbreak
Heartbreak is painful, but there are ways to cope to feel better. Learn how to mend a broken heart and support yourself through the recovery process.
5 simple ways to practice mindfulness in daily life
Learn how to incorporate mindfulness and mindfulness activities into your daily routine. Plus, ways to make daily mindfulness a habit to live a more present life.
7 advanced techniques to experience deep meditation
Looking to go deeper into meditation? These advanced techniques will enhance your practice in a simple and fun way.
Empathy vs compassion: the difference, and why they matter
Empathy and compassion are similar but different. Learn the definition and the difference between empathy vs compassion. Plus, how to become more compassionate.
How to practice radical acceptance when life feels hard
Explore the power of radical acceptance including what it is and when to use it. Plus, learn how to practice radical acceptance with our 8 helpful tips.
How to get motivated: 10 ways to motivate yourself
When you lack motivation, it can be difficult to accomplish anything. Boost your motivation with these 7 tips (that don't require too much effort).