These 10 mental health goals will help you improve your wellbeing
Learn how setting mental health goals can improve your mental and emotional wellbeing. Plus, 10 examples of mental health goals and how to create your own.
What to do when you feel overwhelmed: 12 ways to find relief
Learn the reasons why you may be getting easily overwhelmed. Plus, how to stop feeling anxious and what to do when you feel overwhelmed at work or at home.
How to deal with difficult coworkers: 5 tips for getting along
Learn how to deal with a difficult coworker and the toxic work environments they create. Plus, 5 tips for getting along in all of your work relationships.
7 physical effects of stress and how to manage them
Learn about the types of stress, its symptoms, physical side effects and what stress feels like in body and mind. Plus, 13 tips to help you manage and prevent stress.
20 affirmations for anxiety relief (and how to use them)
Learn more about positive affirmations and how these comforting words or mantras can support your mental health. Plus, 20 affirmations for anxiety relief.
How to deal with burnout at work: 6 tips to help you cope
Learn what burnout is, the stages of mental exhaustion, and the signs and symptoms of job burnout. Plus, 6 tips for how to deal with stress and burnout at work.
Benefits of using music therapy to ease stress and anxiety
Learn what music therapy is and how it can boost your wellbeing. Plus, the 7 benefits of music therapy which include easing stress and reducing anxiety.
10 mindfulness questions to help you check in with yourself
Learn why checking in with yourself is so important for your mental and emotional health. Plus, 10 mindfulness questions to help you check in with yourself.
How to adjust to daylight savings time & reset your body clock
Learn about the start of daylight savings time, when we set our clocks forward in the spring. Plus, 14 tips on how to adjust to daylight savings time.
Mindfulness at work: Cultivating calm and clarity in the workplace
Learn about workplace mindfulness and how it can improve your mental health and performance on the job. Plus, 10 tips to help you practice mindfulness at work.
Here are the 7 types of rest that can help you to feel fully renewed
Did you know there are 7 different types of rest that can help you feel renewed? Learn how to incorporate them into your life to help beat burnout.
Here’s what you need to know about menopause and sleep
You may know hot flashes as a side effect of menopause, but what about fatigue and insomnia? Learn if menopause really does make you tired (and how to deal).
How to enjoy life: 11 tips make yourself happy
Learn what it really means to be happy and what you should do to enjoy your life. Plus, 11 tips to make yourself happy and live your life to the fullest.
How to cheer someone up: 5 ways to help a friend feel better
Learn why cheering people up can be supportive, and how being nice can make someone feel better. Plus, 9 tips to cheer someone up (including yourself).
Mantra meditation: what it is, benefits, and how to practice
Learn what mantra meditation is and examples of how to do it yourself. Plus, the purpose and benefits of using mantra during your meditation practice.
How to get out of survival mode: 7 tips to help you thrive
Learn what it means to be living in survival mode, including the symptoms of chronic stress. Plus, how to get out of survival mode with 7 tips to help you thrive.
How to spot an "energy vampire" & 10 ways to protect your energy
Learn what an energy vampire is, the symptoms, and how to spot the signs of an emotionally draining person. Plus, how to stop someone from draining your energy.
How to overcome trust issues in relationships: signs & causes
Learn what trust issues are and the signs to look out for. Plus, why you might have trust issues, and how to overcome a lack of trust in your relationships.
How to deal with crippling anxiety (plus signs & causes)
Learn what crippling anxiety is, how to identify its signs and symptoms, and the ways it can affect your life. Plus, 8 tips to deal with debilitating anxiety.
How to overcome codependency in relationships with 8 tips
Learn the causes and signs of a codependent relationship versus a dependent one. Plus, how to overcome codependency and find recovery in your relationships.