Learn what a gratitude journal is, how it can benefit you, and ideas to start your own. Plus, 10 journaling prompts to help you find an attitude of gratitude.

Explore the benefits of facing uncertainty and some ways to cope with anxiety during moments of change. Plus, how to deal with uncertainty in your life.

Starting February 5, all AARP members will have access to an exclusive discount of 30% off a Calm annual subscription for three years. This is the first mental health tool available to AARP members to help with sleep and mindfulness.

Explore how often you should do yoga to see benefits depending on your goal (lose weight, gain flexibility, etc.) Plus, the best times to do yoga each week.

Learn why healthy communication in relationships is important and 7 tips to improve your skills. Plus, how to communicate your needs in a relationship.

Learn what resilience means, how it impacts our stress and emotions, and the common barriers to being resilient. Plus, 8 ways to build your resilience.

Learn what happiness is and how it can benefit your mental and physical health. Plus, how to be happy with 10 tips to help you find joy in your life every day.

Tired in the morning, after eating, or after work? Here’s how not to be tired all the time with 10 tips to help you fix fatigue and get rid of tiredness.

Learn what interpersonal skills are and how they benefit your relationships. Plus, 9 tips to improve interpersonal skills and communication in the workplace.

Learn about the causes and signs of employee burnout and quiet quitting in the workplace. Plus, 10 ways to find work-life balance and avoid quiet quitting.

Learn about the many benefits of starting the day with mindfulness. Plus, 7 tips to create a morning meditation routine and guided practices to explore.

Learn how to be more positive with the power of positive thinking and affirmations. Plus, how to reframe negative self-talk to cultivate a more positive mindset.

Discover why daily journaling is a beneficial self-care practice and how to do it. Plus, 10 journal prompts, topics, and ideas for mental health.

Learn about the risk factors, causes, and symptoms of depression in postpartum women. Plus, 10 self-care tips to prevent and treat postpartum depression (PPD).

Explore what it means to be yourself, why it's important, and how to do it. Plus, how to learn more about yourself and be true to yourself in relationships.

Explore how to focus on yourself (for once) and the benefits of prioritizing yourself. Plus, 18 ways to work on yourself by focusing on self-care.

Learn what polycystic ovary syndrome (PCOS) means, 9 of the first signs of polycystic ovary syndrome in the body, plus ways to alleviate it mindfully.

Learn what mindfulness therapy is, examples of how it’s used, and who it can help. Plus, 2 types and techniques of mindfulness therapy, including MBCT.

Explore what emotional intelligence in leadership is, its benefits, and its importance. Plus, 8 examples of how leaders can improve emotional intelligence.

Explore what happens to our bodies when we get nervous and the benefits of calming down. Plus, 10 techniques to calm your nerves when under pressure.