The power of setting intentions & how to set mindful ones
Curious about setting intentions? Explore what intentions mean, examples of what they are, and the benefits of setting them. Plus, how to set your own intentions.
How to have a stress-free holiday: 16 holiday self-care tips
Learn about the importance of self-care, especially during the holidays. Plus, 16 holiday self-care tips to help you take care of yourself as well as each other.
Suffering from social media overload? 7 tips to help you cope
Is social media bad for your mental health? Learn about social media overload and its effects. Plus, 7 tips to cope with social media-related anxiety.
The pillars of workplace wellbeing (and why it matters)
Learn about wellbeing and why employee wellness at work is so important. Plus, the benefits and pillars of workplace wellness programs for employees.
Holiday anxiety: 10 tips to cope
Taking care of your mental health is essential during the holidays. Explore 10 self-care tips to help you cope and how to avoid common triggers of holiday anxiety.
What is toxic stress? Signs, symptoms & how to treat it
Discover what toxic stress is, including the definition, symptoms, and examples of what leads to it. Plus, 10 tips to relieve and treat toxic stress in adults.
Working out in the morning: benefits and 14 tips to get started
Curious if it's better to work out in the morning or at night? Learn the benefits of morning workouts and how to start working out in the morning with ease.
14 healthy coping strategies and skills to cope with real life
Learn how to develop better coping strategies and avoid unhealthy coping mechanisms. Plus, the 4 coping styles, including emotion-focused and problem-focused.
16 anxiety triggers to look for (and how to handle them)
Get to know what anxiety is, the common signs and symptoms, and what anxiety feels like. Plus, 16 anxiety triggers to look out for and how to handle them.
The science of gratitude and how it can affect the brain
Learn about the science of gratitude and the important effects it can have on your brain. Plus, 13 benefits of practicing and expressing gratitude in your life.
One-minute meditation: benefits and how to do a quick practice
Learn how to practice a quick meditation and the benefits of this supportive technique. Plus, 7 mindfulness exercises you can do in one minute or less.
What is mindful leadership? 10 ways to lead with mindfulness
Learn what mindful leadership is, how it can benefit company culture, and characteristics of a mindful leader. Plus, 10 practices to help lead with mindfulness.
How (and why) to start a gratitude journal for your wellbeing
Learn what a gratitude journal is, how it can benefit you, and ideas to start your own. Plus, 10 journaling prompts to help you find an attitude of gratitude.
How to deal with uncertainty: 8 ways to cope in uncertain times
Explore the benefits of facing uncertainty and some ways to cope with anxiety during moments of change. Plus, how to deal with uncertainty in your life.
Calm Now Offering AARP Members 30% Off Premium Subscription
Starting February 5, all AARP members will have access to an exclusive discount of 30% off a Calm annual subscription for three years. This is the first mental health tool available to AARP members to help with sleep and mindfulness.
How often (and what time) to do yoga to see the benefits
Explore how often you should do yoga to see benefits depending on your goal (lose weight, gain flexibility, etc.) Plus, the best times to do yoga each week.
7 tips on how to communicate your needs in a relationship
Learn why healthy communication in relationships is important and 7 tips to improve your skills. Plus, how to communicate your needs in a relationship.
How to be more resilient: 8 ways to build your resilience
Learn what resilience means, how it impacts our stress and emotions, and the common barriers to being resilient. Plus, 8 ways to build your resilience.
How to be happy again: 10 ways to (re)find joy in life
Learn what happiness is and how it can benefit your mental and physical health. Plus, how to be happy with 10 tips to help you find joy in your life every day.
How to not be tired all the time: 10 ways to fix fatigue, fast
Tired in the morning, after eating, or after work? Here’s how not to be tired all the time with 10 tips to help you fix fatigue and get rid of tiredness.