Learn why meditation and deep breathing may help to lower blood pressure. Plus, how long to meditate or breathe in order to lower your blood pressure.

Building mental toughness is about developing resilience — not becoming hardened. Unlock the secret to becoming mentally tough and explore how it can change you for good.

Explore how an easy (and quick) stretch routine in the morning can improve flexibility and help you wake up. Plus, the 6 best morning stretches to start the day.

This Valentine’s Day, Calm and Lemme are coming together to release The Calma Sutra, a guide to help you get the most mind-blowing sleep of your life, and a Sleep Story with Lemme’s co-founder Kourtney Kardashian Barker, all designed to help you get your dreamiest sleep yet.

Do you have a hard time sticking to your New Year's resolutions? Explore what makes a good resolution and 18 new year resolutions ideas you will actually stick to.

Curious about setting intentions? Explore what intentions mean, examples of what they are, and the benefits of setting them. Plus, how to set your own intentions.

Is social media bad for your mental health? Learn about social media overload and its effects. Plus, 7 tips to cope with social media-related anxiety.

Learn about wellbeing and why employee wellness at work is so important. Plus, the benefits and pillars of workplace wellness programs for employees.

Discover what toxic stress is, including the definition, symptoms, and examples of what leads to it. Plus, 10 tips to relieve and treat toxic stress in adults.

Curious if it's better to work out in the morning or at night? Learn the benefits of morning workouts and how to start working out in the morning with ease.

Learn how to develop better coping strategies and avoid unhealthy coping mechanisms. Plus, the 4 coping styles, including emotion-focused and problem-focused.

Get to know what anxiety is, the common signs and symptoms, and what anxiety feels like. Plus, 16 anxiety triggers to look out for and how to handle them.

Learn about the science of gratitude and the important effects it can have on your brain. Plus, 13 benefits of practicing and expressing gratitude in your life.

Learn how to practice a quick meditation and the benefits of this supportive technique. Plus, 7 mindfulness exercises you can do in one minute or less.

Learn what mindful leadership is, how it can benefit company culture, and characteristics of a mindful leader. Plus, 10 practices to help lead with mindfulness.

Learn what a gratitude journal is, how it can benefit you, and ideas to start your own. Plus, 10 journaling prompts to help you find an attitude of gratitude.

Explore the benefits of facing uncertainty and some ways to cope with anxiety during moments of change. Plus, how to deal with uncertainty in your life.

Starting February 5, all AARP members will have access to an exclusive discount of 30% off a Calm annual subscription for three years. This is the first mental health tool available to AARP members to help with sleep and mindfulness.

Explore how often you should do yoga to see benefits depending on your goal (lose weight, gain flexibility, etc.) Plus, the best times to do yoga each week.

Learn why healthy communication in relationships is important and 7 tips to improve your skills. Plus, how to communicate your needs in a relationship.