Outdoor meditation: how (and why) to meditate in nature
Explore the benefits of starting an outdoor meditation practice. Plus, the best types of meditations to try outside and how you can meditate in nature.
How meditation may help to lower high blood pressure
Learn why meditation and deep breathing may help to lower blood pressure. Plus, how long to meditate or breathe in order to lower your blood pressure.
How to build mental toughness: 10 tips for mental strength
Building mental toughness is about developing resilience — not becoming hardened. Unlock the secret to becoming mentally tough and explore how it can change you for good.
6 best morning stretches to wake up & start the day right
Explore how an easy (and quick) stretch routine in the morning can improve flexibility and help you wake up. Plus, the 6 best morning stretches to start the day.
Calm and Lemme present: The Calma Sutra, A Guide to Mind-Blowing Sleep
This Valentine’s Day, Calm and Lemme are coming together to release The Calma Sutra, a guide to help you get the most mind-blowing sleep of your life, and a Sleep Story with Lemme’s co-founder Kourtney Kardashian Barker, all designed to help you get your dreamiest sleep yet.
18 ideas for New Year’s resolutions (and how to stick to them)
Do you have a hard time sticking to your New Year's resolutions? Explore what makes a good resolution and 18 new year resolutions ideas you will actually stick to.
The power of setting intentions & how to set mindful ones
Curious about setting intentions? Explore what intentions mean, examples of what they are, and the benefits of setting them. Plus, how to set your own intentions.
How to have a stress-free holiday: 16 holiday self-care tips
Learn about the importance of self-care, especially during the holidays. Plus, 16 holiday self-care tips to help you take care of yourself as well as each other.
Suffering from social media overload? 7 tips to help you cope
Is social media bad for your mental health? Learn about social media overload and its effects. Plus, 7 tips to cope with social media-related anxiety.
The pillars of workplace wellbeing (and why it matters)
Learn about wellbeing and why employee wellness at work is so important. Plus, the benefits and pillars of workplace wellness programs for employees.
Holiday anxiety: 10 tips to cope
Taking care of your mental health is essential during the holidays. Explore 10 self-care tips to help you cope and how to avoid common triggers of holiday anxiety.
What is toxic stress? Signs, symptoms & how to treat it
Discover what toxic stress is, including the definition, symptoms, and examples of what leads to it. Plus, 10 tips to relieve and treat toxic stress in adults.
Working out in the morning: benefits and 14 tips to get started
Curious if it's better to work out in the morning or at night? Learn the benefits of morning workouts and how to start working out in the morning with ease.
14 healthy coping strategies and skills to cope with real life
Learn how to develop better coping strategies and avoid unhealthy coping mechanisms. Plus, the 4 coping styles, including emotion-focused and problem-focused.
16 anxiety triggers to look for (and how to handle them)
Get to know what anxiety is, the common signs and symptoms, and what anxiety feels like. Plus, 16 anxiety triggers to look out for and how to handle them.
The science of gratitude and how it can affect the brain
Learn about the science of gratitude and the important effects it can have on your brain. Plus, 13 benefits of practicing and expressing gratitude in your life.
One-minute meditation: benefits and how to do a quick practice
Learn how to practice a quick meditation and the benefits of this supportive technique. Plus, 7 mindfulness exercises you can do in one minute or less.
What is mindful leadership? 10 ways to lead with mindfulness
Learn what mindful leadership is, how it can benefit company culture, and characteristics of a mindful leader. Plus, 10 practices to help lead with mindfulness.
How (and why) to start a gratitude journal for your wellbeing
Learn what a gratitude journal is, how it can benefit you, and ideas to start your own. Plus, 10 journaling prompts to help you find an attitude of gratitude.
How to deal with uncertainty: 8 ways to cope in uncertain times
Explore the benefits of facing uncertainty and some ways to cope with anxiety during moments of change. Plus, how to deal with uncertainty in your life.