What's a Type B personality (and why should you try to nurture one)?
You’ve maybe heard what a Type A personality is, but what about Type B? Explore Type B personality traits, its benefits and drawbacks, and how to cultivate it.
30 fun and engaging questions to ask on a first date
First dates can be cringey, but it doesn’t have to be that way! Here are 30 engaging questions to ask on a first date so you can (hopefully) enjoy getting to know someone new.
Is this the world's most calming sound for anxiety? You decide
Too stressed to function? Some calming noise might be just what you need. Sit back, relax, and turn on one of these 6 sounds shown to help your anxiety fade away.
How operant conditioning can help you build better habits
Using positive or negative reinforcement, also called operant conditioning, can be a great way to influence behavior. Here's how it can help you change your habits.
Nature vs. nurture: which is really the most important?
Ever meet a newborn who already has a personality of their own? If so, you may have wondered about nature vs. nurture. Explore the big question of who decides who we really are.
Am I a narcissist? Here are 10 signs to look out for
Worried you might be a narcissist? Self-reflection is a sign you’re probably not. Learn 10 behaviors often mistaken for narcissism and how to address them mindfully.
How to cope with time blindness: 5 mindful tips
Chronically running late? Feel like time is slipping through your fingers? You could be dealing with time blindness. Uncover the causes and unlock strategies to cope.
What is a covert narcissist? 5 signs to watch for
Think you know what a narcissist looks like? Think again. Discover the traits of a covert narcissist, plus how to deal with different types of narcissism mindfully.
What is procedural memory? Plus, 5 mindful tips to improve it
Your procedural memory is why you just know how to brush your teeth or do a jumping jack — and turns out, you can strengthen it. Here's how, and why, you should try.
Is your teen too anxious to go to school? Here’s how to help
Does your teen have school anxiety? Explore common signs and get tips to help them feel less anxious and actually look forward to school.
What is explicit memory? Plus, 5 mindful tips to improve it
Ever randomly recall the capitol of Iowa, your school picture outfit, or your old phone number? Those are examples of explicit long term memory. Here’s how to improve it.
7 signs your parents might be toxic (and how to deal with them)
Are you struggling with a challenging parent? Here's how to know if your parents are (actually) toxic and 7 tips to help you deal with, and heal from, them.
Is using gender blindness in the workplace effective?
Explore the benefits and drawbacks of gender blindness in the workplace, and alternatives to gender blindness that can promote a positive work environment.
7 signs of workplace bullying (and how to handle it)
Bullies aren't just a school thing. Learn the signs of workplace bullying and how it can impact your mental health. Plus, 7 steps to deal with bullies at work.
How to deal with climate change anxiety: 7 mindful tips you need
Climate change anxiety is becoming more common as the environmental crisis deepens. Learn its signs, mental health impact, and how mindfulness can help you deal.
Stress vs. anxiety: how you can tell the difference
Is it stress or is it anxiety? It's not always easy to know the difference. Explore the symptoms and causes of stress vs anxiety and how you can treat them both.
Yep, sleep therapy is a thing. Here's how it can help you
Learn about the effectiveness of sleep therapy, benefits of the different types, and how they work. Plus, what you should consider before trying sleep therapy.
Crushing on a coworker? Here’s how to handle it
New coworker got you doing a double take? Workplace crushes are normal but they can sometimes go too far. Here’s how to handle a workplace crush with caution…
Worry vs anxiety: How you can tell the difference
Unpack the differences between worry vs anxiety, how you can tell them apart, and tips for dealing with each. Plus, when to get help for worry or anxiety.
What is World Mental Health Day? Plus, 7 ways to celebrate
Mental health matters. Calm celebrates World Mental Health Day on October 10. Learn more about the purpose of this day and how you can get involved!