Struggling with memory issues? Sleep deprivation may be to blame. Explore how sleep shapes memory consolidation and what to do if a lack of sleep is impacting your brain.

Hoping to reap all the mental and physical benefits of meditation, but can't seem to make it a daily habit? We got you. Check these 11 tips to help you finally commit.

Waking rest is said to be a quick and easy way to help you improve memory, enhance clarity, and help you relax. But does it actually work? Here's what you need to know.

Ever look at a super large menu, or long to-do list and you can’t decide where to start? That’s analysis paralysis. Explore 6 tips to manage it.

Discover the common signs and causes of stress in teens, along with practical stress relief techniques and resources to help teens manage their mental wellbeing.

Explore how AI may help with mental health and therapy work, what the studies say, and what the drawbacks may be. Plus, 5 ways to use AI for better mental health.

Thinking about using a sunrise alarm clock but wondering if they have any real benefits? Explore their impact on sleep and whether they could transform your mornings for the better.

Is AI for kids safe? Explore the ways AI is being used for kids and the benefits and concerns it presents. Plus, 7 ways to teach your kids to safely engage with AI.

Most of us throw around the term "alpha male", but is it a real thing? Learn more about the characteristics, and pros and cons of dating, this dominant personality type.

From emotional support water bottles to electrolytes, everyone is getting hydrated. But can you drink too much water? Learn the risks and how to balance hydration.

Dreading work or feeling uneasy on the job? Could be a toxic work environment. Explore 9 warning signs of a toxic workplace, and how to know when it’s time to go.

Explore the phenomenon of "Ozempic personality," how GLP-1 drugs like Ozempic can impact your mood, behavior, and mental health, and what the science actually says about it.

Ever think about how you need to have better boundaries with someone only you never set them? Us too. Here’s how to actually set healthy boundaries and why they’re important.

A life coach isn't a therapist, but they can improve your life. Here’s what you need to know about life coaches: types, how to find one, and what they do.

Is fear keeping you from working towards a big goal or dream? Facing fears is scary, but it can also be exciting. Explore our 7 tips to face (and embrace) your fears.

Massage can do more than just relieve sore muscles. Explore the types of therapeutic massage and learn how it can relieve stress and improve your mental health.

Every choice you make is guided by your "moral compass" which, according to Kohlberg's theory of moral development, shapes up over time. Here's what you need to know.

Does your partner seem distant? Does something feel off even when they say everything is fine? Learn the 7 signs of emotional unavailability and how to navigate it.

If you've heard the phrase, "The whole is greater than the sum of its parts," you know the foundation of Gestalt psychology. But how is it used today? We'll explain.

Life feeling extra chaotic these days? Explore the theory of locus of control, how it affects mental health and how to empower yourself to feel more in control of your life.