Mel Mah and Dr. Julie Smith discuss practical advice for anyone feeling stuck, overwhelmed, or uncertain, providing a roadmap to a more resilient, self-compassionate life.

Most of us are told to look out for red flags in our relationships, but what about green flags? Explore 10 examples of these positive behaviors and how to identify them.

Ever catch your dog or cat napping all day and wish you could sleep that well? Us too. Turns out there are some lessons we can learn from animals when it comes to sleep.

Explore how ultrasound brain stimulation works and 7 benefits (according to the latest studies). Plus, why it has the potential to change your mindfulness practice.

Mustaches ready? Learn about the meaning and goals behind Movember, and 9 ways you can participate in the men's health awareness movement (no matter your gender).

Abuse isn't always physical. Learn what mental abuse is and 7 signs that you may be facing it. Plus, how to get the support you need to cope with mental abuse.

Whether it's been a month, a year, or many years, moving forward after the pain of a divorce takes time. These 10 tips can help you cope and start to rebuild your life.

It's time to break out the arts and crafts box. Explore the potential mental health benefits of mindfulness-based art therapy, and how you can start your own practice.

Feeling disconnected in your marriage? Explore the reasons why you may have lost that spark and 10 tips to help you rebuild connection and make it stronger than ever.

We all can get into tense moments in our relationships, so before you say something you might regret, try the 5 second rule. Here are 6 tips to help you practice.

If you or someone you love has dealt with PTSD, you’ll try almost anything to manage it. Explore how meditation can help with PTSD, and what types of practices are best.

Free content, articles, resources, and mental health support for anyone impacted by natural disaster or unprecedented tragedy.

Newborns might be adorable, but being up all night is so not cute. Explore 10 tips for new parents dealing with sleep deprivation to get the rest they need.

You’ve heard of morning sickness, but what about pregnancy insomnia? Learn what causes this lack of sleep during pregnancy and 10 tips to help you get the rest you need.

Some people experience exhaustion on another level. Here’s what to know about chronic fatigue syndrome (CFS/ME) – from symptoms to prevention and treatment options.

Starting an exercise routine can feel exciting at first. You set goals, buy new workout gear, and imagine how great you’ll feel after sticking with it. You’re going to do that headstand in yoga! Maybe you’ll finally run that marathon you’ve been putting off for the last 10 years!

You've likely heard that ultra-processed foods are bad for you, but do you know why? Explore the 5 health effects of this food group and how to find a better balance.

Becoming a parent is exciting, but it will likely change your marriage. Get 9 tips to keep your relationship strong after kids and learn when to seek professional help.

When it comes to breathing, it turns out that the nose knows best. Explore the benefits of nose breathing vs. mouth breathing and 9 tips to help you breathe better.

Is your messy desk impacting your mental health? Turns out, it might be. Explore the impact of clutter on mental health and 7 tips to maintain a clutter-free home.