Discover the world of nesting parties, learn how they differ from baby showers, and get practical tips and creative ideas to make yours special.

Working from home can offer tons of flexibility but too often your break time is spent doing… more work. Explore 6 benefits of taking a break while working remotely and how to do it.

An ergonomic workspace is meant to promote proper alignment and physical comfort, but it can also impact your work (in a good way). Explore 9 tips to design your own setup.

If there's a small (or large) amount of years between you and your partner, you may wonder if it really matters. Explore the pros and cons of age gaps in relationships.

Ready to honor the men in your life? Learn about the origins of International Men's day and the very important mental and physical health issues that it highlights.

Most of us associate yawning with being tired, but could it also be a sign of your mental health? Discover some reasons for yawning and 8 tips to help you yawn less.

We know meditation can cut down on your stress and anxiety, but can it also... boost your heart health? Explore the benefits and 5 ways to meditate for your heart.

Getting to know new people can be difficult. Whether you’re in a personal or professional setting, explore 100 conversation starters to get the chit-chat flowing.

Sometimes kids need a little help processing their feelings. Discover how a mindfulness art therapy practice can help kids better express themselves and 10 types to try at home.

Self-love can sound hard (and cheesy), but it doesn't have to be! Explore 10 fun and easy activities to show yourself some love and boost your wellbeing along the way.

Explore the eight different types of love and examples of each. Plus, how to express and nurture each type of love to improve your relationships and wellbeing.

Let's hear it for the Gal(entine)s! Explore the origins of Galentine's Day, why it's important to honor your friendships, and 10 ideas to help you celebrate your gal-pals.

We all have off or down days, but if your negative attitude or behavior is hurting your relationships, the Betari Box model can be a transformative tool. Here's why.

It's time to break the stigma. Explore the unique challenges men face with their mental health, and how to have more open conversations with the men in your life.

Workplace flexibility may sound like a corporate buzzword, but it can be a huge support for mental health. Learn about the benefits and how to have more of it at your job.

Requesting time off from work can be stressful, but it's important. Learn 7 best practices for asking for time off, and see examples of what to say to get the best outcome.

Feeling anxious? You may want to consider getting a massage. Explore the physical and emotional benefits of massage therapy and how it may help you feel more calm.

Restless legs syndrome can be debilitating but you don’t have to suffer in silence. Learn all about the condition and how to use meditation to find relief.

Discover the different types of physical affection and how to show it in your relationship. Plus, 7 simple ways to stay connected and build intimacy.

It's true: women really do need more sleep than men. Find out what the studies say, the benefits of the right amount of sleep, and how women can get more sleep.