Drowning in noise, notifications, and never-ending demands? Here’s what overstimulation really means—and 10 simple ways to manage it.

Sure meditation can be pretty simple, but that doesn't mean it's always easy. Learn how to deal with 7 common difficulties you might face when you meditate.

The two join forces as the clocks spring forward to help you tackle your to-dos and get back to rest and relaxation—no time lost.

It can be hard to admit, but the truth is that many people are disappointed when they find out the sex of their child. Learn 6 mindful ways to cope with these feelings.

The default parent is everyone’s go-to for just about everything. Explore why this role often falls to women and 5 tips to help your family find some much needed balance.

Anxiety happens to most of us, but it can show up differently from person to person. Explore what anxiety can look like in men and 9 tips to help them cope.

If life is life-ing and you're struggling to cope, you might want to try a mental health coach. Learn how they're different from therapists and 5 tips to help you find one.

If you chew on your nails when you're stressed out, you're not alone. Explore the causes behind nail biting, including stress, and 9 tips to help you kick the habit.

Learn to manage intrusive thoughts instead of being overwhelmed by them. Understand what they are, what causes them, and get practical tips on how to stop them.

If you've ever woken up to a (newly) empty pantry, you know something about sleep-eating. Explore the link of these late night binges to your mental health and how to treat it.

It turns out that stress can affect heart health in some pretty serious ways. Explore the symptoms of "broken heart syndrome" and get 5 tips to manage stress.

Learn what the mediator (INFP) personality type is, including what it stands for. Plus 10 characteristics of this type, how to interact with them, and best careers for an INFP.

We're guessing that coffee is a pretty important part of your day. Learn the potential best time to drink it, plus 7 tips to reduce any negative side effects.

PTSD can affect anyone, but studies show that it may be twice as likely in women. Explore the reasons why, how it looks different for women than men, and best treatments to cope.

Leaving your job can feel like an overwhelming task, even if you're excited for the change. Explore 8 tips to help you resign from a job in a professional, and mindful, way.

First comes love, then comes marriage, then comes… fear that a baby will ruin your life? Explore 5 reasons why you might be afraid to have kids and 6 tips to manage it.

Ever nod off for a few seconds in the middle of the day without warning? Then you're familiar with microsleep. Learn what causes these small dozes and 13 ways to prevent them.

Sometimes it’s not best to look on the bright side. Learn what toxic positivity is, why it can be harmful, and 8 mindful tips to help you actually feel your feelings.

Better mental and physical health can boost work performance, but is a workplace wellness program the answer? Explore the pros and cons, plus 8 ways to improve your workplace wellness.

Is the man in your life struggling with their mental health? Here's how to check in with them. Plus, 6 tips that can help men support their mental health.